Scallops Margarita

Gluten Free
Dairy Free
Health score
27%
Scallops Margarita
45 min.
4
369kcal

Suggestions


Welcome to a culinary adventure that combines fresh flavors with a zing of zest! Introducing Scallops Margarita, a delightful dish that's not only gluten-free and dairy-free but also bursting with vibrant, wholesome ingredients. This recipe is perfect for those looking to impress their guests or simply enjoy a gourmet meal at home.

Imagine tender sea scallops, seared to perfection, topped with a medley of crisp vegetables that includes colorful carrots, sweet corn, and fresh zucchini. The natural brilliance of cauliflower and the smoky richness from roasted poblano chiles elevate this dish to a whole new level. The real star, however, is the refreshing cilantro-lime drizzle that ties everything together, giving every bite a burst of flavor that dances on your palate.

With a prep time of just 45 minutes, Scallops Margarita is as festive as it is easy to make. It's a fantastic choice for a special gathering or a cozy weeknight dinner. Each serving is delightfully low in calories, allowing you to savor every mouthful without the guilt. Whether you’re enjoying it with a glass of tequila on the side or pairing it with your favorite non-alcoholic beverage, this dish is a must-try for anyone craving something light, delicious, and utterly satisfying!

Ingredients

  • cup carrots diced
  • cups cauliflower florets 
  • 0.3 cup cilantro leaves fresh
  • 0.8 cup corn kernels fresh ()
  • 0.8 cup green beans sliced ()
  • 1.5 cups juice of lime fresh
  • 0.8 pound poblano chiles 
  • 0.3 cup onion red separated thinly sliced
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 pounds sea scallops 
  • tablespoons tequila 
  • tablespoons triple sec orange-flavored
  • medium zucchini halved lengthwise

Equipment

  • bowl
  • frying pan
  • baking sheet
  • blender
  • aluminum foil
  • ziploc bags
  • dutch oven
  • broiler pan

Directions

  1. Combine first 4 ingredients in a large bowl, and stir well.
  2. Remove 1/2 cup lime juice mixture from bowl, and place in a blender; set remaining lime juice mixture aside.
  3. Add cilantro leaves to blender, and process until smooth; set the cilantro mixture aside.
  4. Cut chiles in half lengthwise; discard seeds and membranes. Flatten chile halves with hand; set aside.
  5. Place zucchini halves, skin sides up, on a foil-lined baking sheet; broil 4 minutes. Turn zucchini over, and add chiles to pan, placing chiles skin sides up. Broil an additional 6 minutes or until chiles are blackened. Set zucchini aside.
  6. Place chiles in a heavy-duty zip-top plastic bag, and seal; let stand 15 minutes. Peel chiles.
  7. Cut chiles and zucchini into 1/2-inch pieces; set aside.
  8. Drop cauliflower into a large Dutch oven of boiling water; cook 3 minutes.
  9. Add carrot, corn, and green beans; cook an additional 5 minutes or until crisp-tender.
  10. Drain well.
  11. Add cauliflower mixture, chile pieces, zucchini pieces, and onion rings to lime juice mixture in bowl; toss well.
  12. Place scallops on broiler pan coated with cooking spray; sprinkle 1/4 teaspoon salt over scallops. Broil 4 minutes on each side or until done.
  13. Spoon vegetables onto individual plates, and top with scallops.
  14. Drizzle cilantro mixture over scallops.
  15. Garnish with cilantro sprigs, if desired.

Nutrition Facts

Calories369kcal
Protein35.51%
Fat6.67%
Carbs57.82%

Properties

Glycemic Index
55.96
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
31.519565540811%

Flavonoids

Eriodictyol
1.99mg
Hesperetin
8.14mg
Naringenin
0.34mg
Apigenin
0.03mg
Luteolin
4.16mg
Isorhamnetin
0.67mg
Kaempferol
0.67mg
Myricetin
0.04mg
Quercetin
7.57mg

Nutrients percent of daily need

Calories:368.53kcal
18.43%
Fat:2.21g
3.4%
Saturated Fat:0.63g
3.91%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:36.09g
13.12%
Sugar:19.65g
21.83%
Cholesterol:40.82mg
13.61%
Sodium:1175.58mg
51.11%
Alcohol:13.36g
100%
Alcohol %:2.47%
100%
Caffeine:5.85mg
1.95%
Protein:26.49g
52.99%
Vitamin C:168.95mg
204.78%
Vitamin A:6190.47IU
123.81%
Phosphorus:729.07mg
72.91%
Vitamin K:43.91µg
41.82%
Vitamin B6:0.81mg
40.48%
Potassium:1411.52mg
40.33%
Vitamin B12:2.4µg
39.97%
Folate:152.98µg
38.25%
Selenium:23.13µg
33.04%
Manganese:0.64mg
32.2%
Fiber:7.05g
28.2%
Magnesium:107.25mg
26.81%
Vitamin B3:3.69mg
18.47%
Vitamin B5:1.78mg
17.81%
Vitamin B1:0.27mg
17.77%
Zinc:2.61mg
17.41%
Vitamin B2:0.28mg
16.43%
Copper:0.28mg
13.81%
Iron:2.33mg
12.93%
Calcium:92.29mg
9.23%
Vitamin E:1.06mg
7.08%
Source:My Recipes