Scallops Provencale

Gluten Free
Health score
5%
Scallops Provencale
85 min.
8
98kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 teaspoon rosemary dried
  • 0.5 teaspoon tarragon dried chopped
  • servings parsley fresh chopped for garnish
  • clove garlic minced
  • tablespoons catsup 
  • 0.5 pound mushrooms thinly sliced
  • small onion finely chopped
  • 0.5 teaspoon salt 
  • pound sea scallops rinsed drained
  • 0.3 pound shrimp frozen cooked
  • medium tomatoes peeled chopped
  • pinch pepper white
  • teaspoons citrus champagne vinegar 

Equipment

  • frying pan
  • oven

Directions

  1. Heat butter in a large skillet over medium-high heat. Without crowding, lightly brown scallops in batches.
  2. Remove scallops to individual casseroles or lightly buttered baking shells.
  3. Stir onion and mushrooms into the skillet, and cook until the onion is soft and begins to brown. Stir in garlic, tomatoes, wine, ketchup, salt, tarragon, rosemary, and white pepper. Bring to a boil; cover, reduce heat to low, and simmer 15 minutes. Uncover, and cook until thick, about 3 minutes.
  4. Mix in shrimp and vinegar.
  5. Preheat oven to 400 degrees F (200 degrees C).
  6. Spoon sauce evenly over scallops.
  7. Bake in a preheated oven until sauce bubbles and begins to brown at the edges, about 10 minutes.
  8. Sprinkle parsley over tops, and serve.

Nutrition Facts

Calories98kcal
Protein44.58%
Fat30.55%
Carbs24.87%

Properties

Glycemic Index
43.63
Glycemic Load
0.81
Inflammation Score
-6
Nutrition Score
10.378260804259%

Flavonoids

Naringenin
0.21mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.44mg
Kaempferol
0.15mg
Myricetin
0.64mg
Quercetin
2mg

Nutrients percent of daily need

Calories:98.01kcal
4.9%
Fat:3.4g
5.23%
Saturated Fat:1.92g
12.01%
Carbohydrates:6.23g
2.08%
Net Carbohydrates:5.26g
1.91%
Sugar:2.58g
2.87%
Cholesterol:43.95mg
14.65%
Sodium:446.78mg
19.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.35%
Vitamin K:68.43µg
65.17%
Phosphorus:259.25mg
25.93%
Selenium:10.06µg
14.38%
Vitamin A:707.07IU
14.14%
Vitamin B12:0.82µg
13.61%
Vitamin C:11.12mg
13.48%
Potassium:368.84mg
10.54%
Copper:0.19mg
9.59%
Vitamin B3:1.74mg
8.68%
Vitamin B2:0.14mg
8.48%
Magnesium:27.41mg
6.85%
Folate:27.05µg
6.76%
Zinc:0.98mg
6.55%
Vitamin B6:0.12mg
6.17%
Vitamin B5:0.61mg
6.08%
Manganese:0.1mg
5.12%
Iron:0.85mg
4.73%
Fiber:0.97g
3.88%
Vitamin B1:0.05mg
3.16%
Calcium:27.71mg
2.77%
Vitamin E:0.34mg
2.25%
Source:Allrecipes