Scallops with Asian Noodle Salad

Dairy Free
Health score
13%
Scallops with Asian Noodle Salad
45 min.
4
344kcal

Suggestions


Discover a delightful fusion of flavors with our Scallops with Asian Noodle Salad, a dish that is perfect for any meal - be it a light lunch, an elegant dinner, or an adventurous main course. The combination of perfectly seared sea scallops with a vibrant salad featuring crisp snow peas, refreshing cucumber, and a medley of aromatic herbs like basil, cilantro, and mint makes for a truly captivating dining experience.

Not only is this recipe dairy-free, catering to various dietary preferences, but it also offers a calorie-conscious option at only 344 kcal per serving. Imagine indulging in the succulent taste of scallops sautéed in a fragrant mix of lemongrass and garlic while being complemented by a colorful, crunchy noodle salad tossed in a zesty dressing enriched with the crunch of roasted peanuts. It’s a culinary adventure that captures the essence of Asian cuisine through its bold flavors and textures.

In just 45 minutes, you can create a dish that not only satisfies your hunger but also delights your senses. The balance of heat from chili-garlic sauce and the refreshing zing of lime juice, combined with the sweetness of sugar, offers a perfect harmony of tastes that dance on your palate. So, gather your fresh ingredients and let the vibrant flavors unfold in this exquisite recipe!

Ingredients

  • cup bean sprouts 
  • ounces vermicelli (cellophane noodles)
  • tablespoons carrots shredded finely
  • teaspoon sriracha 
  • cup cucumber peeled seeded
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • large garlic clove chopped
  • tablespoon lemon grass finely chopped
  • tablespoons juice of lime fresh
  • 0.3 cup roasted peanuts salted chopped
  • pound scallops 
  • teaspoon serrano chiles minced
  •  shallots thinly sliced
  • 1.3 cups snow peas thinly sliced
  • 0.5 teaspoon sugar 
  • 0.3 cup thai fish sauce (nam pla)
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Pull noodles apart; place in large bowl.
  2. Pour enough boiling water over to cover generously. Soak noodles until tender, stirring occasionally, about 1 hour.
  3. Drain; return to same bowl.
  4. Cut noodles in half (or in thirds if very long).
  5. Add snow peas, bean sprouts, cucumber, herbs, peanuts, and carrot to noodles and toss to blend.
  6. Combine 1/3 cup water and all remaining ingredients in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Stir dressing into noodle mixture.
  7. Let stand 15 minutes, tossing occasionally.
  8. Sprinkle scallops with sugar, salt, and pepper.
  9. Heat oil in large skillet over medium-high heat.
  10. Add shallots, lemongrass, and garlic; stir 1 minute.
  11. Add scallops; sauté until just opaque in center, about 3 minutes.
  12. Divide salad among 4 plates; top with scallops and serve.
  13. * Available at Asian markets and in the produce section and/or Asian foods section of some supermarkets.

Nutrition Facts

Calories344kcal
Protein22.5%
Fat31.3%
Carbs46.2%

Properties

Glycemic Index
73.48
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
19.153477938279%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
0.38mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:343.67kcal
17.18%
Fat:12.1g
18.62%
Saturated Fat:1.92g
12.01%
Carbohydrates:40.19g
13.4%
Net Carbohydrates:36.69g
13.34%
Sugar:5.59g
6.21%
Cholesterol:27.22mg
9.07%
Sodium:1699.52mg
73.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.58g
39.16%
Phosphorus:479.64mg
47.96%
Vitamin K:42.18µg
40.17%
Vitamin A:1917.74IU
38.35%
Vitamin C:29.79mg
36.1%
Manganese:0.63mg
31.55%
Selenium:19.48µg
27.82%
Vitamin B12:1.67µg
27.81%
Magnesium:92.63mg
23.16%
Folate:84.18µg
21.05%
Potassium:610.91mg
17.45%
Vitamin B6:0.35mg
17.32%
Iron:2.86mg
15.91%
Vitamin B3:3.16mg
15.82%
Fiber:3.51g
14.02%
Copper:0.25mg
12.59%
Vitamin B1:0.18mg
12.18%
Zinc:1.77mg
11.82%
Vitamin B5:0.93mg
9.3%
Calcium:72.46mg
7.25%
Vitamin B2:0.12mg
7.11%
Vitamin E:0.87mg
5.79%
Source:Epicurious