Scallops with Asian Noodle Salad

Dairy Free
Health score
13%
Scallops with Asian Noodle Salad
45 min.
4
344kcal

Suggestions


Indulge in a delightful culinary experience with our Scallops with Asian Noodle Salad, a dish that perfectly marries the freshness of vibrant vegetables with the rich, succulent flavor of sea scallops. This dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 344 calories per serving. Whether you're looking for a light lunch or a satisfying dinner, this dish is versatile enough to fit any occasion.

The star of this recipe is undoubtedly the tender sea scallops, which are sautéed to perfection, creating a beautiful contrast with the crunchy textures of bean sprouts, snow peas, and matchstick cucumbers. The addition of fresh herbs like basil, cilantro, and mint elevates the dish, infusing it with aromatic flavors that transport you straight to the heart of Asia.

With a preparation time of just 45 minutes, this meal is perfect for busy weeknights or impressing guests at a dinner party. The combination of chili-garlic sauce and Thai fish sauce adds a delightful kick, while the roasted peanuts provide a satisfying crunch. Serve this dish on a warm evening, and watch as it becomes a favorite in your household. Dive into this refreshing and flavorful salad that celebrates the best of Asian cuisine!

Ingredients

  • cup bean sprouts 
  • ounces bean thread noodles (cellophane noodles)
  • tablespoons carrots shredded finely
  • teaspoon chili-garlic sauce 
  • cup matchstick-size strips cucumber peeled seeded
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • large garlic clove chopped
  • tablespoon lemongrass finely chopped
  • tablespoons juice of lime fresh
  • 0.3 cup roasted peanuts salted chopped
  • pound sea scallops 
  • teaspoon serrano chili minced
  •  shallots thinly sliced
  • 1.3 cups snow peas thinly sliced
  • 0.5 teaspoon sugar 
  • 0.3 cup thai fish sauce (nam pla)
  • tablespoons vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Pull noodles apart; place in large bowl.
  2. Pour enough boiling water over to cover generously. Soak noodles until tender, stirring occasionally, about 1 hour.
  3. Drain; return to same bowl.
  4. Cut noodles in half (or in thirds if very long).
  5. Add snow peas, bean sprouts, cucumber, herbs, peanuts, and carrot to noodles and toss to blend.
  6. Combine 1/3 cup water and all remaining ingredients in small bowl; whisk to blend. Season dressing to taste with salt and pepper. Stir dressing into noodle mixture.
  7. Let stand 15 minutes, tossing occasionally.
  8. Sprinkle scallops with sugar, salt, and pepper.
  9. Heat oil in large skillet over medium-high heat.
  10. Add shallots, lemongrass, and garlic; stir 1 minute.
  11. Add scallops; sauté until just opaque in center, about 3 minutes.
  12. Divide salad among 4 plates; top with scallops and serve.
  13. * Available at Asian markets and in the produce section and/or Asian foods section of some supermarkets.

Nutrition Facts

Calories344kcal
Protein22.5%
Fat31.3%
Carbs46.2%

Properties

Glycemic Index
73.48
Glycemic Load
1.25
Inflammation Score
-9
Nutrition Score
19.153477938279%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
0.38mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:343.67kcal
17.18%
Fat:12.1g
18.62%
Saturated Fat:1.92g
12.01%
Carbohydrates:40.19g
13.4%
Net Carbohydrates:36.69g
13.34%
Sugar:5.59g
6.21%
Cholesterol:27.22mg
9.07%
Sodium:1699.52mg
73.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.58g
39.16%
Phosphorus:479.64mg
47.96%
Vitamin K:42.18µg
40.17%
Vitamin A:1917.74IU
38.35%
Vitamin C:29.79mg
36.1%
Manganese:0.63mg
31.55%
Selenium:19.48µg
27.82%
Vitamin B12:1.67µg
27.81%
Magnesium:92.63mg
23.16%
Folate:84.18µg
21.05%
Potassium:610.91mg
17.45%
Vitamin B6:0.35mg
17.32%
Iron:2.86mg
15.91%
Vitamin B3:3.16mg
15.82%
Fiber:3.51g
14.02%
Copper:0.25mg
12.59%
Vitamin B1:0.18mg
12.18%
Zinc:1.77mg
11.82%
Vitamin B5:0.93mg
9.3%
Calcium:72.46mg
7.25%
Vitamin B2:0.12mg
7.11%
Vitamin E:0.87mg
5.79%
Source:Epicurious