Scallops with Cauliflower, Dried Cherries, and Capers

Gluten Free
Health score
16%
Scallops with Cauliflower, Dried Cherries, and Capers
45 min.
6
222kcal

Suggestions


Elevate your dining experience with our delightful Scallops with Cauliflower, Dried Cherries, and Capers—an exquisite gluten-free dish that promises to tantalize your taste buds. Perfectly seared sea scallops are the star of this dish, beautifully complemented by tender cauliflower florets and vibrant fresh spinach. The addition of dried tart cherries brings a subtle sweetness that harmonizes perfectly with the salty brininess of capers, creating a delightful contrast of flavors.

This dish is not just about taste; it’s also a feast for the eyes. The colorful presentation, with its creamy white cauliflower, deep green spinach, and the glistening scallops, makes it an impressive choice for any gathering—whether as a captivating appetizer, a chic starter, or a light snack. With a preparation time of just 45 minutes, it's accessible yet sophisticated enough to impress your guests.

Moreover, this dish boasts health-conscious attributes, clocking in at only 222 calories per serving while being rich in protein and fiber. The unique synergy of flavors and textures in this recipe not only pleases the palate but also aligns with your dietary preferences. Enjoy pairing this elegant dish with a glass of Boutari 2005 "Kallisti" from Santorini for an unforgettable culinary experience. Treat yourself and your loved ones to this irresistible medley of flavors that captures the essence of fine dining at home!

Ingredients

  • tablespoons butter ()
  • tablespoons capers drained
  • cups cauliflower florets (from 1 large head)
  • tablespoons cherries dried
  • 0.3 teaspoon ground cinnamon 
  • tablespoons olive oil divided
  • large sage sliced
  • large scallops 
  • large shallots divided finely chopped
  • ounce pkt spinach fresh

Equipment

  • bowl
  • frying pan
  • pot
  • sieve

Directions

  1. Cook cauliflower florets in large pot of boiling salted water until tender, about 6 minutes.
  2. Drain and transfer cauliflower to bowl.
  3. Heat 1 tablespoon oil in same pot over medium-high heat.
  4. Add spinach and toss until just wilted but still bright green, about 3 minutes.
  5. Transfer spinach to sieve set over large bowl and drain well. Reserve pot. DO AHEAD: Can be made 2 hours ahead.
  6. Let stand at room temperature.
  7. Heat 1 tablespoon oil in reserved pot.
  8. Add half of shallot; saute 1 minute.
  9. Sprinkle cauliflower with cinnamon, salt, and pepper.
  10. Add to pot and toss to coat.
  11. Add spinach and toss until heated through, about 3 minutes. Divide vegetables among 6 plates.
  12. Meanwhile, heat remaining 1 tablespoon oil in medium skillet over high heat.
  13. Sprinkle scallops with salt and pepper.
  14. Add to skillet; sear until just opaque in center, about 2 minutes per side.
  15. Place 1 scallop on each plate. Melt butter in same skillet.
  16. Add half of shallot and last 3 ingredients. Cook until butter starts to brown, about 4 minutes. Spoon over scallops and serve.
  17. Bright fruit and honey flavors pair well with these three salty mezes. Try Boutari 2005 "Kallisti" (Santorini, $24).
  18. Per serving: 229 calories, 19g fat (8g saturated fat), 36mg cholesterol, 254g sodium, 11g carbohydrates, 3g fiber, 6g protein
  19. Nutrition Data
  20. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories222kcal
Protein11.7%
Fat73.29%
Carbs15.01%

Properties

Glycemic Index
28.5
Glycemic Load
1.39
Inflammation Score
-10
Nutrition Score
20.706086967302%

Flavonoids

Cyanidin
2.23mg
Pelargonidin
0.02mg
Peonidin
0.11mg
Catechin
0.32mg
Epigallocatechin
0.03mg
Epicatechin
0.37mg
Apigenin
0.03mg
Luteolin
0.4mg
Kaempferol
6.53mg
Myricetin
0.15mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:222.11kcal
11.11%
Fat:18.95g
29.15%
Saturated Fat:8.35g
52.17%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:5.71g
2.08%
Sugar:3.07g
3.41%
Cholesterol:37.3mg
12.43%
Sodium:340.7mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.8g
13.61%
Vitamin K:224.37µg
213.69%
Vitamin A:4347.09IU
86.94%
Vitamin C:53.08mg
64.35%
Folate:137.55µg
34.39%
Manganese:0.55mg
27.69%
Potassium:583.31mg
16.67%
Phosphorus:165.45mg
16.55%
Vitamin E:2.3mg
15.3%
Magnesium:55.66mg
13.92%
Vitamin B6:0.28mg
13.87%
Fiber:3.02g
12.09%
Copper:0.24mg
11.8%
Iron:1.79mg
9.95%
Vitamin B2:0.15mg
8.63%
Vitamin B12:0.45µg
7.45%
Selenium:4.99µg
7.13%
Calcium:70.33mg
7.03%
Vitamin B5:0.69mg
6.91%
Vitamin B1:0.08mg
5.52%
Zinc:0.77mg
5.12%
Vitamin B3:0.99mg
4.93%
Source:Epicurious