Scallops with Chipotle-Orange Sauce

Gluten Free
Health score
6%
Scallops with Chipotle-Orange Sauce
45 min.
4
187kcal

Suggestions


Indulge in a culinary delight with our Scallops with Chipotle-Orange Sauce, a dish that perfectly balances the rich flavors of the sea with a zesty kick. This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves as an impressive centerpiece for any lunch or dinner gathering. With only 187 calories per serving, you can enjoy a guilt-free meal that doesn't compromise on taste.

The star of this dish, the sea scallops, are seared to perfection, creating a beautiful golden crust that locks in their natural sweetness. Paired with a vibrant chipotle-orange sauce, the combination of smoky heat and citrusy brightness elevates the scallops to a whole new level. The addition of fresh green onions adds a delightful crunch and a pop of color, making this dish as visually appealing as it is delicious.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this recipe is sure to impress. The harmonious blend of flavors and textures will leave your taste buds dancing, while the ease of preparation allows you to focus on enjoying the moment. Dive into this exquisite dish and experience the perfect fusion of flavors that will transport you to a coastal paradise.

Ingredients

  • tablespoons butter divided
  • tablespoon chipotle chile in adobo sauce canned finely chopped
  • 0.3 cup green onions chopped
  • 0.5 cup orange juice fresh
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt divided
  • 1.5 pounds sea scallops 

Equipment

  • frying pan
  • whisk

Directions

  1. Melt 1 tablespoon butter in a large skillet coated with cooking spray over medium-high heat.
  2. Sprinkle scallops with paprika and 1/8 teaspoon salt.
  3. Add scallops to pan; cook 3 minutes on each side or until browned.
  4. Remove from pan, and keep warm.
  5. Add orange juice and chile to the pan, scraping pan to loosen browned bits. Bring to a boil, and cook until reduced to 1/4 cup (about 1 minute).
  6. Add 1 tablespoon butter and 1/8 teaspoon salt, stirring with a whisk until smooth.
  7. Serve the sauce with scallops, and garnish with the onions.

Nutrition Facts

Calories187kcal
Protein45.84%
Fat32.59%
Carbs21.57%

Properties

Glycemic Index
37.25
Glycemic Load
1.75
Inflammation Score
-5
Nutrition Score
11.159130308939%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:186.71kcal
9.34%
Fat:6.62g
10.18%
Saturated Fat:3.83g
23.94%
Carbohydrates:9.86g
3.29%
Net Carbohydrates:9.17g
3.33%
Sugar:3.03g
3.37%
Cholesterol:55.87mg
18.62%
Sodium:858.65mg
37.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.94g
41.88%
Phosphorus:578.17mg
57.82%
Vitamin B12:2.41µg
40.17%
Selenium:21.93µg
31.32%
Vitamin C:16.68mg
20.21%
Vitamin K:13.66µg
13.01%
Potassium:435.36mg
12.44%
Zinc:1.61mg
10.7%
Magnesium:42.67mg
10.67%
Folate:40.85µg
10.21%
Vitamin A:427.67IU
8.55%
Vitamin B6:0.15mg
7.3%
Vitamin B3:1.38mg
6.9%
Iron:0.95mg
5.26%
Vitamin B5:0.44mg
4.43%
Copper:0.06mg
2.99%
Vitamin B1:0.04mg
2.96%
Fiber:0.69g
2.75%
Vitamin B2:0.05mg
2.66%
Manganese:0.05mg
2.38%
Calcium:20.46mg
2.05%
Vitamin E:0.28mg
1.88%
Source:My Recipes