Scallops with Grapefruit and Bacon

Gluten Free
Scallops with Grapefruit and Bacon
35 min.
35
35kcal

Suggestions


Experience a delightful culinary adventure with our Scallops with Grapefruit and Bacon, a dish that beautifully balances flavors and textures in just 35 minutes! This gluten-free recipe is perfect for gatherings, serving up to 35 happy diners with a mouthwatering treat that suits any occasion—from elegant antipasti to casual snacking. Each bite presents the richness of succulent sea scallops, perfectly seared and enhanced by the savory crunch of crispy bacon.

The freshness of grapefruit adds a zesty twist, cutting through the richness with its bright acidity while introducing a surprising sweetness that dances on your palate. Combined with the subtle heat from sautéed onions and the briny pops of capers, every element of this dish contributes to a symphony of tastes that’s sure to impress even the most discerning food lovers.

Not only is this dish a feast for the taste buds, but it also boasts a tempting caloric profile—delivering only 35 kcal per serving without skimping on flavor. Serve it as a starter or snack at your next soirée, and watch your guests indulge in this sophisticated yet approachable flavor combination. Grab your skillet and get ready to whip up a beautiful plate that’s not only a treat for the mouth but also a feast for the eyes!

Ingredients

  • ounces bacon cut into 1-by- 1/4-inch matchsticks
  • tablespoons capers drained
  • large grapefruit (large)
  • 0.3 cup onion minced
  • 35 servings pepper freshly ground
  • 35 servings salt 
  • 0.5 cup sauvignon blanc white wine 
  • 1.3 pounds scallops ( 20)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • slotted spoon

Directions

  1. Using a sharp knife, peel the grapefruit, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Squeeze the juice from the membrane into another bowl; you should have about 3 tablespoons of juice.
  2. In a large skillet, cook the bacon over moderate heat until crisp, 3 minutes. Using a slotted spoon, transfer it to a small plate.
  3. Pour off all but 1 tablespoon of the bacon fat.
  4. Season the scallops with salt and pepper, add to the skillet and cook over moderately high heat until browned, 3 minutes. Turn the scallops, add the onion and cook over moderate heat until the scallops are just cooked through, 3 minutes longer.
  5. Transfer to a plate.
  6. Add the wine and grapefruit juice to the skillet and bring to a simmer over moderate heat. Cook, scraping up any browned bits. Strain the liquid into a heatproof cup, then return it to the skillet.
  7. Add the capers and butter and cook, shaking the pan, until the sauce is thickened, 2 to 3 minutes.
  8. Add the scallops and any juices to the skillet; turn to coat them with the sauce.
  9. Add the grapefruit sections and bacon and serve right away.

Nutrition Facts

Calories35kcal
Protein29.49%
Fat47.87%
Carbs22.64%

Properties

Glycemic Index
2.4
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
1.4782608753961%

Flavonoids

Hesperetin
0.03mg
Naringenin
3.1mg
Luteolin
0.06mg
Isorhamnetin
0.06mg
Kaempferol
0.61mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:34.57kcal
1.73%
Fat:1.71g
2.64%
Saturated Fat:0.76g
4.75%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.61g
0.59%
Sugar:0.7g
0.78%
Cholesterol:7.21mg
2.4%
Sodium:286.19mg
12.44%
Alcohol:0.35g
100%
Alcohol %:1.3%
100%
Protein:2.38g
4.75%
Phosphorus:60.04mg
6%
Vitamin B12:0.24µg
4.03%
Selenium:2.6µg
3.71%
Vitamin C:3.06mg
3.71%
Vitamin A:131.66IU
2.63%
Potassium:54.24mg
1.55%
Magnesium:5.17mg
1.29%
Zinc:0.19mg
1.26%
Vitamin B6:0.03mg
1.26%
Vitamin B3:0.24mg
1.18%
Folate:4.19µg
1.05%
Manganese:0.02mg
1.01%
Source:My Recipes