Scallops with Grapefruit and Bacon

Gluten Free
Scallops with Grapefruit and Bacon
35 min.
35
35kcal

Suggestions


Indulge in the delightful combination of succulent scallops, zesty grapefruit, and crispy bacon with this exquisite recipe for Scallops with Grapefruit and Bacon. This dish is perfect for those looking for a gluten-free option that offers a burst of flavor in every bite. Whether you're hosting a dinner party, crafting an impressive starter, or simply enjoying a luxurious snack, this recipe will elevate your culinary experience.

The contrasting elements of this dish – the sweet and tangy grapefruit, the savory richness of bacon, and the oceanic tenderness of scallops – create a harmonious melody of flavors on your palate. With each mouthful, you'll experience a delightful texture and taste that will have everyone asking for seconds. Plus, it’s ready in only 35 minutes, making it accessible even for busy cooks.

Perfect for sharing with friends and family, this recipe is designed to serve 35 people, making it an excellent choice for gatherings or celebrations. With its carefully balanced nutritional profile, this dish not only satisfies cravings but also provides a refreshing lightness ideal for any occasion. Dive into this culinary adventure and treat your guests to a memorable feast that celebrates the beauty of simple yet elegant ingredients.

Ingredients

  • ounces bacon cut into 1-by- 1/4-inch matchsticks
  • tablespoons capers drained
  • large grapefruit (large)
  • 0.3 cup onion minced
  • 35 servings pepper freshly ground
  • 35 servings salt 
  • 0.5 cup sauvignon blanc white wine 
  • 1.3 pounds sea scallops ( 20)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • slotted spoon

Directions

  1. Using a sharp knife, peel the grapefruit, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Squeeze the juice from the membrane into another bowl; you should have about 3 tablespoons of juice.
  2. In a large skillet, cook the bacon over moderate heat until crisp, 3 minutes. Using a slotted spoon, transfer it to a small plate.
  3. Pour off all but 1 tablespoon of the bacon fat.
  4. Season the scallops with salt and pepper, add to the skillet and cook over moderately high heat until browned, 3 minutes. Turn the scallops, add the onion and cook over moderate heat until the scallops are just cooked through, 3 minutes longer.
  5. Transfer to a plate.
  6. Add the wine and grapefruit juice to the skillet and bring to a simmer over moderate heat. Cook, scraping up any browned bits. Strain the liquid into a heatproof cup, then return it to the skillet.
  7. Add the capers and butter and cook, shaking the pan, until the sauce is thickened, 2 to 3 minutes.
  8. Add the scallops and any juices to the skillet; turn to coat them with the sauce.
  9. Add the grapefruit sections and bacon and serve right away.

Nutrition Facts

Calories35kcal
Protein29.49%
Fat47.87%
Carbs22.64%

Properties

Glycemic Index
2.4
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
1.4782608753961%

Flavonoids

Hesperetin
0.03mg
Naringenin
3.1mg
Luteolin
0.06mg
Isorhamnetin
0.06mg
Kaempferol
0.61mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:34.57kcal
1.73%
Fat:1.71g
2.64%
Saturated Fat:0.76g
4.75%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.61g
0.59%
Sugar:0.7g
0.78%
Cholesterol:7.21mg
2.4%
Sodium:286.19mg
12.44%
Alcohol:0.35g
100%
Alcohol %:1.3%
100%
Protein:2.38g
4.75%
Phosphorus:60.04mg
6%
Vitamin B12:0.24µg
4.03%
Vitamin C:3.06mg
3.71%
Selenium:2.6µg
3.71%
Vitamin A:131.66IU
2.63%
Potassium:54.24mg
1.55%
Magnesium:5.17mg
1.29%
Zinc:0.19mg
1.26%
Vitamin B6:0.03mg
1.26%
Vitamin B3:0.24mg
1.18%
Folate:4.19µg
1.05%
Manganese:0.02mg
1.01%
Source:My Recipes