Scallops with Green Tea Cream

Gluten Free
Health score
4%
Scallops with Green Tea Cream
45 min.
6
140kcal

Suggestions

Ingredients

  • 0.3 cup crème fraîche 
  • 0.3 teaspoon fleur del sel 
  • 0.5 teaspoon ground ginger 
  • 0.1 teaspoon hungarian paprika hot
  • 0.5 teaspoon juice of lemon fresh
  • 1.3 teaspoons matcha tea powder green divided (Japanese tea powder)
  • tablespoon olive oil extra-virgin divided
  • 0.1 teaspoon sea salt fine
  • 1.8 pounds sea scallops 

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • blender

Directions

  1. Place crme frache in a medium bowl; beat with a mixer at high speed until stiff peaks form.
  2. Add 1/2 teaspoon matcha, lemon juice, 1/8 teaspoon salt, and paprika, stirring with a whisk.
  3. Combine remaining 3/4 teaspoon matcha and ground ginger in a fine mesh sieve over a bowl; press ginger mixture through sieve.
  4. Sprinkle the ginger mixture evenly over scallops.
  5. Heat a large heavy skillet over high heat.
  6. Add 1 1/2 teaspoons oil to pan; swirl to coat. Arrange half of scallops in a single layer in pan; cook 2 minutes on each side or until browned and desired degree of doneness.
  7. Remove scallops from pan. Repeat procedure with remaining 1 1/2 teaspoons oil and scallops. Arrange 3 scallops and about 1 tablespoon crme frache mixture on each of 6 plates.
  8. Sprinkle evenly with fleur de sel and chervil, if desired.

Nutrition Facts

Calories140kcal
Protein49.15%
Fat36.23%
Carbs14.62%

Properties

Glycemic Index
2.5
Glycemic Load
0
Inflammation Score
0
Nutrition Score
7.2908696532249%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:140.48kcal
7.02%
Fat:5.47g
8.42%
Saturated Fat:1.79g
11.17%
Carbohydrates:4.97g
1.66%
Net Carbohydrates:4.93g
1.79%
Sugar:0.46g
0.51%
Cholesterol:39.29mg
13.1%
Sodium:668.03mg
29.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.41%
Phosphorus:452.03mg
45.2%
Vitamin B12:1.89µg
31.54%
Selenium:17.5µg
25%
Zinc:1.25mg
8.36%
Potassium:290.82mg
8.31%
Magnesium:30.84mg
7.71%
Folate:22.06µg
5.51%
Vitamin B6:0.1mg
5.2%
Vitamin B3:0.96mg
4.81%
Manganese:0.08mg
4.02%
Iron:0.72mg
3.99%
Vitamin B5:0.33mg
3.3%
Vitamin A:145.84IU
2.92%
Vitamin E:0.4mg
2.65%
Vitamin B2:0.04mg
2.48%
Calcium:21.27mg
2.13%
Copper:0.03mg
1.7%
Vitamin K:1.63µg
1.55%
Source:My Recipes