Scallops with Hazelnuts and Browned Butter Vinaigrette

Gluten Free
Health score
15%
Scallops with Hazelnuts and Browned Butter Vinaigrette
25 min.
2
540kcal

Suggestions


Indulge in a culinary delight that marries the delicate sweetness of sea scallops with the rich, nutty flavors of toasted hazelnuts and a luxurious browned butter vinaigrette. This dish is perfect for a romantic dinner or a special lunch, showcasing an elegant yet simple preparation that is both gluten-free and health-conscious, clocking in at just 540 calories per serving.

The moment you take your first bite, the tender scallops, seared to perfection, dissolve in your mouth, while the toasty crunch of hazelnuts adds a delightful contrast. The warm vinaigrette, infused with the earthy notes of fresh thyme and the tangy brightness of white balsamic vinegar, pulls everything together, creating a harmonious balance of flavors and textures that will leave you craving more.

Whether you're a seasoned chef or a novice in the kitchen, this recipe is designed to be ready in just 25 minutes, making it an accessible option for any occasion. Pair it with a side of your favorite greens or a crisp salad, and you have a well-rounded meal that looks as fantastic as it tastes. Prepare to impress your guests or simply treat yourself to an extraordinary dining experience with this Scallops with Hazelnuts and Browned Butter Vinaigrette recipe!

Ingredients

  • 1.5 teaspoons thyme sprigs fresh divided chopped
  • 0.3 cup hazelnuts husked toasted chopped
  • pound scallops 
  • 0.3 cup shallots chopped
  • small bunch watercress thick trimmed
  • tablespoons butter unsalted
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. Cook butter in large nonstick skillet over medium heat until deep golden brown and most of foam subsides, stirring frequently, about 4 minutes.
  2. Transfer butter to bowl, reserving skillet.
  3. Sprinkle scallops with salt, pepper, and 1/2 teaspoon thyme; add to reserved skillet and cook until just opaque in center, about 1 1/2 minutes per side.
  4. Transfer scallops to plate.
  5. Add shallots, hazelnuts, and remaining 1 teaspoon thyme to skillet; stir 30 seconds.
  6. Remove skillet from heat.
  7. Add browned butter and vinegar; stir to blend. Season vinaigrette with salt and pepper.
  8. Divide watercress between 2 plates. Top with scallops and spoon warm vinaigrette over.

Nutrition Facts

Calories540kcal
Protein22.91%
Fat63.73%
Carbs13.36%

Properties

Glycemic Index
86
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
22.833478409311%

Flavonoids

Cyanidin
1.01mg
Catechin
0.18mg
Epigallocatechin
0.42mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.04mg
Luteolin
0.68mg
Kaempferol
2.88mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:539.96kcal
27%
Fat:38.7g
59.53%
Saturated Fat:18.96g
118.47%
Carbohydrates:18.25g
6.08%
Net Carbohydrates:15.26g
5.55%
Sugar:5g
5.55%
Cholesterol:129.68mg
43.23%
Sodium:904.72mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.3g
62.59%
Phosphorus:843.67mg
84.37%
Manganese:1.15mg
57.41%
Vitamin B12:3.26µg
54.29%
Selenium:30.33µg
43.32%
Vitamin K:36.15µg
34.42%
Vitamin A:1356.17IU
27.12%
Magnesium:89.31mg
22.33%
Potassium:766.38mg
21.9%
Vitamin E:3.2mg
21.35%
Vitamin B6:0.41mg
20.42%
Copper:0.37mg
18.52%
Zinc:2.67mg
17.79%
Folate:69.49µg
17.37%
Vitamin C:11.88mg
14.4%
Iron:2.39mg
13.29%
Fiber:2.99g
11.96%
Vitamin B3:2.01mg
10.05%
Vitamin B1:0.15mg
9.98%
Vitamin B5:0.82mg
8.23%
Calcium:76.93mg
7.69%
Vitamin B2:0.09mg
5.46%
Vitamin D:0.52µg
3.5%
Source:Epicurious