Scallops with Hazelnuts and Browned Butter Vinaigrette

Gluten Free
Health score
15%
Scallops with Hazelnuts and Browned Butter Vinaigrette
25 min.
2
540kcal

Suggestions


Indulge in a delectable culinary journey with our Scallops with Hazelnuts and Browned Butter Vinaigrette, a dish that promises to tantalize your taste buds while being gluten-free. Perfectly suited for a quick yet elegant lunch or a romantic dinner, this recipe serves two and can be prepared in just 25 minutes. It strikes a harmonious balance between rich flavors and lightness, making it a splendid choice for a satisfying main course.

The star of this dish is the 12 large sea scallops, which are seared to perfection, creating a tantalizing golden crust while maintaining their juicy interior. Paired with the nutty crunch of toasted hazelnuts and the delicate aroma of fresh thyme, each bite brings a medley of textures and flavors that will leave you craving more. The finishing touch of the browned butter vinaigrette adds a luxurious depth, elevating the dish with its warm, nutty essence.

To add a refreshing component, we’ve included vibrant watercress, which not only enhances the visual appeal but also provides a peppery contrast to the richness of the scallops and sauce. Whether you're impressing guests or treating yourself to a delightful meal at home, this dish promises a gourmet experience without the fuss. Treat yourself and loved ones to this impressive seafood delight that’s sure to become a favorite!

Ingredients

  • 1.5 teaspoons thyme sprigs fresh divided chopped
  • 0.3 cup hazelnuts husked toasted chopped
  • pound scallops 
  • 0.3 cup shallots chopped
  • small bunch watercress thick trimmed
  • tablespoons butter unsalted
  • tablespoon balsamic vinegar white

Equipment

  • bowl
  • frying pan

Directions

  1. Cook butter in large nonstick skillet over medium heat until deep golden brown and most of foam subsides, stirring frequently, about 4 minutes.
  2. Transfer butter to bowl, reserving skillet.
  3. Sprinkle scallops with salt, pepper, and 1/2 teaspoon thyme; add to reserved skillet and cook until just opaque in center, about 1 1/2 minutes per side.
  4. Transfer scallops to plate.
  5. Add shallots, hazelnuts, and remaining 1 teaspoon thyme to skillet; stir 30 seconds.
  6. Remove skillet from heat.
  7. Add browned butter and vinegar; stir to blend. Season vinaigrette with salt and pepper.
  8. Divide watercress between 2 plates. Top with scallops and spoon warm vinaigrette over.

Nutrition Facts

Calories540kcal
Protein22.91%
Fat63.73%
Carbs13.36%

Properties

Glycemic Index
86
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
22.833478409311%

Flavonoids

Cyanidin
1.01mg
Catechin
0.18mg
Epigallocatechin
0.42mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.04mg
Luteolin
0.68mg
Kaempferol
2.88mg
Myricetin
0.03mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:539.96kcal
27%
Fat:38.7g
59.53%
Saturated Fat:18.96g
118.47%
Carbohydrates:18.25g
6.08%
Net Carbohydrates:15.26g
5.55%
Sugar:5g
5.55%
Cholesterol:129.68mg
43.23%
Sodium:904.72mg
39.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.3g
62.59%
Phosphorus:843.67mg
84.37%
Manganese:1.15mg
57.41%
Vitamin B12:3.26µg
54.29%
Selenium:30.33µg
43.32%
Vitamin K:36.15µg
34.42%
Vitamin A:1356.17IU
27.12%
Magnesium:89.31mg
22.33%
Potassium:766.38mg
21.9%
Vitamin E:3.2mg
21.35%
Vitamin B6:0.41mg
20.42%
Copper:0.37mg
18.52%
Zinc:2.67mg
17.79%
Folate:69.49µg
17.37%
Vitamin C:11.88mg
14.4%
Iron:2.39mg
13.29%
Fiber:2.99g
11.96%
Vitamin B3:2.01mg
10.05%
Vitamin B1:0.15mg
9.98%
Vitamin B5:0.82mg
8.23%
Calcium:76.93mg
7.69%
Vitamin B2:0.09mg
5.46%
Vitamin D:0.52µg
3.5%
Source:Epicurious