Scallops with Herbed Brown Butter

Gluten Free
Low Fod Map
Health score
2%
Scallops with Herbed Brown Butter
45 min.
4
161kcal

Suggestions


Indulge your senses with this exquisite recipe for Scallops with Herbed Brown Butter, a delightful dish that elevates your dining experience while accommodating gluten-free and low FODMAP diets. Perfect for lunch or an elegant dinner, this meal pairs the delicate sweetness of sea scallops with the rich, nutty flavor of brown butter infused with fresh herbs. With just a handful of ingredients, this dish transforms simple components into a gourmet masterpiece that will impress your family and friends.

Cooking these succulent scallops is incredibly easy, making it an ideal choice for both novice and seasoned chefs. The key to achieving that perfect golden crust is in the searing process, which locks in the flavors and ensures a tender interior. As the scallops cook, the unsalted butter melds with the herbs, creating a luxurious sauce that perfectly complements the dish. A splash of fresh lemon juice at the end brightens everything up, adding a lovely zing that balances the richness of the butter.

This recipe not only satisfies the palate but also provides a wholesome, nutritious meal that boasts a low-calorie count without sacrificing flavor. In under 45 minutes, you can serve a stunning main course that will leave everyone asking for seconds. So, gather your ingredients, roll up your sleeves, and get ready to savor a truly delicious dining experience that is sure to become a favorite in your home!

Ingredients

  • sprigs lemon thyme (such as tarragon, lemon thyme, or sage)
  • servings pepper freshly ground
  • teaspoons juice of lemon fresh
  • tablespoon olive oil 
  • pound scallops 
  • tablespoons butter unsalted cut into small pieces ()

Equipment

  • frying pan

Directions

  1. Heat oil in a large skillet over medium-highheat. Season scallops with salt and pepperand cook until deep golden brown on 1 side,about 3 minutes. Turn scallops and addbutter and herbs to pan. Continue cooking,spooning butter over scallops often, untilscallops are cooked through and butter isbrown and smells nutty, about 3 minuteslonger.
  2. Add lemon juice.
  3. Serve scallops withbrown butter pan sauce.

Nutrition Facts

Calories161kcal
Protein34.65%
Fat55.09%
Carbs10.26%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-3
Nutrition Score
6.5173913551413%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.46mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:161.19kcal
8.06%
Fat:9.76g
15.01%
Saturated Fat:4.23g
26.44%
Carbohydrates:4.09g
1.36%
Net Carbohydrates:3.92g
1.42%
Sugar:0.07g
0.08%
Cholesterol:42.27mg
14.09%
Sodium:445.5mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.81g
27.62%
Phosphorus:381.85mg
38.18%
Vitamin B12:1.61µg
26.85%
Selenium:14.59µg
20.85%
Zinc:1.06mg
7.06%
Potassium:244.18mg
6.98%
Magnesium:27.01mg
6.75%
Folate:19.32µg
4.83%
Vitamin A:226.54IU
4.53%
Vitamin E:0.67mg
4.47%
Vitamin B6:0.09mg
4.4%
Vitamin B3:0.82mg
4.11%
Iron:0.64mg
3.55%
Vitamin C:2.57mg
3.11%
Vitamin K:2.76µg
2.63%
Vitamin B5:0.26mg
2.6%
Manganese:0.05mg
2.49%
Copper:0.03mg
1.72%
Vitamin B2:0.02mg
1.45%
Calcium:13.16mg
1.32%
Source:Epicurious