Scallops with Mashed Potatoes with Tarragon Sauce

Gluten Free
Health score
8%
Scallops with Mashed Potatoes with Tarragon Sauce
45 min.
4
487kcal

Suggestions


Indulge your senses with this exquisite dish of Scallops with Mashed Potatoes and Tarragon Sauce, a delightful gluten-free masterpiece that effortlessly combines elegance and comfort. In just 45 minutes, you can elevate your lunch or dinner with flavors that dance on your palate and textures that captivate your heart.

Our tender sea scallops, perfectly seared to a golden finish, are the star of the show, complemented by a creamy, buttery mashed potato base that melts in your mouth. The Yukon Gold potatoes provide a rich flavor and silky texture that perfectly balance the delicacy of the scallops. And let’s not forget the herbaceous tarragon sauce, which adds a sophisticated touch of anise and brightness, tying all the elements together beautifully.

Whether you're hosting an intimate dinner party or treating yourself to a well-deserved meal, this recipe is sure to impress. With its stunning presentation and exquisite taste, it invites you to savor each bite and share the experience with loved ones. Plus, you can prepare the mashed potatoes ahead of time, making it a hassle-free option for busy weeknights or special occasions. Dive into a culinary adventure that celebrates the beauty of fresh ingredients and elevate your dining experience today!

Ingredients

  • 0.5 cup plus 1 tablespoon butter room temperature (1 stick)
  • 0.3 cup cooking wine dry white
  • 1.5 tablespoons tarragon fresh chopped
  • teaspoon salt 
  • 12  sea scallops trimmed
  • tablespoons shallots chopped
  • tablespoons whipping cream 
  • 0.7 cup milk whole ()
  • pounds yukon gold potatoes peeled cut into 1-inch pieces

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • potato masher
  • aluminum foil
  • skewers

Directions

  1. Place potatoes in large pot. Cover with cold water.
  2. Add 1 teaspoon salt and bring to boil over high heat. Boil until potatoes are tender when pierced with skewer, about 8 minutes.
  3. Drain. Return to pot. Using potato masher, mash potatoes. Mash in 1/4 cup butter. Stir in 2/3 cup milk. Season to taste with salt and pepper. (Can be made 1 hour ahead.
  4. Let stand at room temperature. Before serving, stir over medium heat until heated through, adding more milk by tablespoonfuls if dry.)
  5. Melt 1 tablespoon butter in large skillet over medium-high heat.
  6. Sprinkle scallops with salt and pepper.
  7. Add scallops; sauté until just opaque in center, about 2 minutes per side.
  8. Transfer to plate; tent with foil. Reserve juices in skillet.
  9. Place wine and shallots in small saucepan. Simmer over medium heat until reduced to glaze, about 3 minutes. Stir in cream; simmer 1 minute. Gradually whisk in remaining 1/4 cup butter. Stir in reserved pan juices. Stir in 1 1/2 tablespoons tarragon. Season tarragon sauce to taste with salt and pepper.
  10. Stir remaining 1/4 cup tarragon into warm mashed potatoes. Divide potatoes among 4 shallow bowls.
  11. Place scallops atop mashed potatoes.
  12. Drizzle with tarragon sauce and serve.

Nutrition Facts

Calories487kcal
Protein10.39%
Fat51.58%
Carbs38.03%

Properties

Glycemic Index
71.69
Glycemic Load
30.8
Inflammation Score
-8
Nutrition Score
18.1752172864%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Kaempferol
1.82mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:486.78kcal
24.34%
Fat:27.64g
42.52%
Saturated Fat:17.23g
107.71%
Carbohydrates:45.86g
15.29%
Net Carbohydrates:40.52g
14.73%
Sugar:4.55g
5.05%
Cholesterol:85.16mg
28.39%
Sodium:974.53mg
42.37%
Alcohol:2.06g
100%
Alcohol %:0.69%
100%
Protein:12.53g
25.07%
Vitamin C:46.44mg
56.29%
Vitamin B6:0.82mg
41.03%
Potassium:1232.29mg
35.21%
Phosphorus:346.62mg
34.66%
Manganese:0.61mg
30.25%
Fiber:5.34g
21.38%
Magnesium:80.21mg
20.05%
Vitamin A:1001.56IU
20.03%
Iron:2.92mg
16.22%
Vitamin B12:0.91µg
15.24%
Vitamin B3:3.03mg
15.16%
Vitamin B1:0.22mg
14.72%
Copper:0.28mg
14%
Folate:53.73µg
13.43%
Calcium:125.6mg
12.56%
Vitamin B2:0.2mg
11.67%
Selenium:7.92µg
11.31%
Vitamin B5:0.99mg
9.94%
Zinc:1.43mg
9.5%
Vitamin K:6.78µg
6.45%
Vitamin E:0.77mg
5.15%
Vitamin D:0.57µg
3.78%
Source:Epicurious