Scallops with Mushrooms and Whiskey Sauce

Gluten Free
Health score
10%
Scallops with Mushrooms and Whiskey Sauce
45 min.
4
309kcal

Suggestions

Ingredients

  • 1.5 pounds bay scallops 
  • 0.3 cup heavy cream 
  • tablespoon juice of lemon fresh
  • pound mushrooms quartered
  • servings salt and pepper freshly ground
  •  scallions thinly sliced
  • 2.5 tablespoons butter unsalted
  • 0.3 cup irish whiskey 

Equipment

  • bowl
  • frying pan

Directions

  1. Toss the mushrooms with the lemon juice. In a skillet, melt 1 tablespoon of the butter.
  2. Add the mushrooms, season with salt and pepper and cook over moderately high heat until they start to brown, about 2 minutes. Reduce the heat to moderate and cook until the mushrooms are deeply browned, about 6 minutes.
  3. Transfer to a large plate.
  4. Add 1 tablespoon of the butter to the skillet and melt over high heat.
  5. Add the scallops to the pan in an even layer and season with salt and pepper. Cook the scallops undisturbed until they start to brown and some juices are exuded, about 2 minutes. Stir briefly, then transfer the scallops and any accumulated juices to a bowl.
  6. Add the remaining 1/2 tablespoon of butter and the scallions to the skillet. Cook over moderately low heat, stirring, for 1 minute.
  7. Add the whiskey and carefully ignite it with a long match. When the flames die down, add the cream, mushrooms and any juices from the scallops. Simmer the sauce until slightly reduced.
  8. Add the scallops to the sauce, season with salt and pepper and serve.

Nutrition Facts

Calories309kcal
Protein37.32%
Fat46.55%
Carbs16.13%

Properties

Glycemic Index
19.75
Glycemic Load
1.01
Inflammation Score
-6
Nutrition Score
17.9543477245%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.16mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:309.46kcal
15.47%
Fat:13.72g
21.1%
Saturated Fat:8.2g
51.22%
Carbohydrates:10.69g
3.56%
Net Carbohydrates:9.24g
3.36%
Sugar:3.08g
3.42%
Cholesterol:76.44mg
25.48%
Sodium:873.18mg
37.96%
Alcohol:7.08g
100%
Alcohol %:2.62%
100%
Protein:24.75g
49.49%
Phosphorus:681.7mg
68.17%
Selenium:32.93µg
47.04%
Vitamin B12:2.48µg
41.37%
Vitamin B2:0.52mg
30.75%
Vitamin B3:5.38mg
26.89%
Vitamin K:25.93µg
24.69%
Potassium:762.76mg
21.79%
Vitamin B5:2.12mg
21.25%
Copper:0.42mg
20.81%
Zinc:2.23mg
14.89%
Folate:55.78µg
13.95%
Magnesium:51.47mg
12.87%
Vitamin B6:0.26mg
12.83%
Vitamin A:562.29IU
11.25%
Iron:1.42mg
7.87%
Vitamin B1:0.12mg
7.75%
Vitamin C:6.18mg
7.49%
Fiber:1.46g
5.83%
Manganese:0.1mg
5.22%
Vitamin D:0.6µg
3.97%
Calcium:34.51mg
3.45%
Vitamin E:0.42mg
2.82%
Source:My Recipes