Scallops with Roasted Garlic Cream Sauce

Gluten Free
Health score
8%
Scallops with Roasted Garlic Cream Sauce
60 min.
2
460kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup chicken stock see 
  • 0.5 cup cup heavy whipping cream 
  • tablespoons parsley fresh chopped for garnish
  • head garlic cut in half
  • servings salt and ground pepper black to taste
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.5 pound sea scallops 

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Spoon 3 tablespoons olive oil over the cut sides of the garlic head; wrap tightly in aluminum foil.
  3. Roast in the preheated oven until the garlic is soft, about 30 minutes; set aside until cool enough to handle.
  4. Squeeze the roasted garlic cloves into a saucepan; pour the chicken stock into the saucepan and use a fork to mash the garlic into the stock. Cook the stock over high heat until the liquid is reduced in volume by half, about 10 minutes. Stir the cream into the stock and remove from heat; set aside.
  5. Melt the butter with 1 tablespoon olive oil in a large skillet over medium-high heat. Season the scallops with salt and pepper; sear in the hot butter and oil mixture until opaque, about 3 minutes per side.
  6. Remove from heat immediately.
  7. Stir the lemon juice into the cream sauce; spoon immediately onto 2 plates. Arrange the scallops on the plates.
  8. Garnish with the parsley to serve.

Nutrition Facts

Calories460kcal
Protein16.79%
Fat70.29%
Carbs12.92%

Properties

Glycemic Index
72
Glycemic Load
1.36
Inflammation Score
-8
Nutrition Score
16.438260715941%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.82mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:460.02kcal
23%
Fat:36.28g
55.81%
Saturated Fat:18.8g
117.51%
Carbohydrates:15g
5%
Net Carbohydrates:14.53g
5.28%
Sugar:4g
4.45%
Cholesterol:113.1mg
37.7%
Sodium:682.05mg
29.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.49g
38.99%
Vitamin K:72.85µg
69.38%
Phosphorus:471.84mg
47.18%
Selenium:21.01µg
30.02%
Vitamin B12:1.71µg
28.43%
Vitamin A:1395.8IU
27.92%
Vitamin B6:0.36mg
17.9%
Vitamin C:13.19mg
15.98%
Vitamin B2:0.25mg
14.93%
Vitamin B3:2.89mg
14.46%
Potassium:504.1mg
14.4%
Manganese:0.27mg
13.7%
Vitamin E:1.81mg
12.05%
Zinc:1.56mg
10.39%
Magnesium:40.17mg
10.04%
Folate:34.75µg
8.69%
Calcium:83.18mg
8.32%
Copper:0.15mg
7.39%
Iron:1.28mg
7.14%
Vitamin B1:0.1mg
6.37%
Vitamin D:0.95µg
6.35%
Vitamin B5:0.51mg
5.14%
Fiber:0.47g
1.9%
Source:Allrecipes