Scallops with Roasted Pepper Butter Sauce

Gluten Free
Low Fod Map
Health score
21%
Scallops with Roasted Pepper Butter Sauce
45 min.
6
210kcal

Suggestions

Ingredients

  • tablespoons butter chilled cut into small pieces
  • 0.5 cup wine dry white
  • cups fat-free less-sodium chicken broth fat-free
  • pounds red bell peppers red
  • 0.3 teaspoon salt 
  • 2.3 pounds sea scallops 
  • 1.5 teaspoons or dried fresh crumbled chopped

Equipment

  • frying pan
  • baking sheet
  • blender
  • grill
  • aluminum foil
  • broiler
  • ziploc bags
  • skewers

Directions

  1. Thread 5 scallops onto each of 6 (12-inch) skewers. Cover and chill.
  2. Preheat broiler.
  3. Cut peppers in half lengthwise; discard seeds and membranes.
  4. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  5. Place in a zip-top plastic bag. Seal and let stand 10 minutes. Peel peppers, and discard skins.
  6. Place peppers, broth, and wine in a blender; process until smooth.
  7. Combine pepper mixture and basil in a skillet. Bring to a boil; cook until reduced to 1 1/2 cups (about 5 minutes). Reduce heat to medium-low; gradually add butter, stirring until melted. Cover and keep warm.
  8. Prepare grill.
  9. Sprinkle kabobs with salt; place on grill rack coated with cooking spray. Grill 2 1/2 minutes on each side or until done.
  10. Serve with bell pepper sauce.
  11. Garnish with fresh basil, if desired.

Nutrition Facts

Calories210kcal
Protein45.56%
Fat23.72%
Carbs30.72%

Properties

Glycemic Index
16.17
Glycemic Load
1.98
Inflammation Score
0
Nutrition Score
23.578695722248%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.92mg
Kaempferol
0.03mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:209.57kcal
10.48%
Fat:5.2g
8%
Saturated Fat:2.71g
16.91%
Carbohydrates:15.15g
5.05%
Net Carbohydrates:11.98g
4.36%
Sugar:6.66g
7.4%
Cholesterol:50.86mg
16.95%
Sodium:1110.21mg
48.27%
Alcohol:2.06g
100%
Alcohol %:0.62%
100%
Protein:22.47g
44.95%
Vitamin C:193.53mg
234.59%
Vitamin A:4855.72IU
97.11%
Phosphorus:620.48mg
62.05%
Vitamin B12:2.56µg
42.63%
Selenium:23.66µg
33.79%
Vitamin B6:0.58mg
29.24%
Folate:97.86µg
24.47%
Potassium:705.77mg
20.16%
Vitamin E:2.5mg
16.65%
Vitamin B3:3.12mg
15.61%
Magnesium:58.42mg
14.6%
Zinc:1.97mg
13.13%
Fiber:3.18g
12.7%
Manganese:0.23mg
11.51%
Vitamin B2:0.17mg
10.27%
Vitamin B5:0.95mg
9.5%
Iron:1.46mg
8.1%
Vitamin K:7.82µg
7.44%
Vitamin B1:0.1mg
6.67%
Copper:0.08mg
4%
Calcium:26.8mg
2.68%
Source:My Recipes