Scallops with Spice Oil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Scallops with Spice Oil
20 min.
2
250kcal

Suggestions


Indulge in a culinary delight with our Scallops with Spice Oil, a dish that beautifully marries vibrant flavors and elegant presentation. Perfect for those seeking a quick yet impressive meal, this recipe is ready in just 20 minutes and serves two, making it an ideal choice for a romantic dinner or a cozy gathering with friends.

What sets this dish apart is the aromatic spice oil, crafted from a blend of cumin seeds, garlic, and fresh herbs, which infuses the scallops with a depth of flavor that is simply irresistible. The combination of cilantro and flat-leaf parsley adds a refreshing touch, while the zesty lemon juice brightens the entire dish, making each bite a burst of freshness.

Not only is this recipe a feast for the senses, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With a caloric count of just 250 kcal per serving, you can enjoy this delectable appetizer guilt-free. Whether served as an antipasti, starter, or snack, these scallops are sure to impress your guests and leave them craving more.

So, gather your ingredients and get ready to elevate your dining experience with this exquisite dish that showcases the beauty of simple, high-quality ingredients. Bon Appétit!

Ingredients

  • teaspoon cumin seeds 
  • cups flat parsley mixed with tender stems
  •  garlic clove minced
  • 0.5 teaspoon kosher salt plus more
  • servings pepper black freshly ground
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • servings olive oil (for drizzling)
  • teaspoon paprika 
  •  peppercorns black freshly ground for seasoning
  • 0.3 teaspoon pepper red crushed
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Grind first 4 ingredients and1/2 teaspoon salt to a fine powder in spice mill.
  2. Transfer to a small saucepan over medium-lowheat; add oil. Cook until oil beginsto simmer, 2-3 minutes.
  3. Scrape into a smallbowl; stir in garlic and lemon zest.
  4. Let coolfor 5 minutes, then stir in 1 tablespoon lemon juice.Season with salt, pepper, and more juice,if desired. DO AHEAD: Can be made 1 weekahead. Cover; chill. Rewarm before using.
  5. Heat grapeseed oil in a largeheavy skillet over high heat until oil beginsto smoke. Season scallops with salt andpepper. Sear until well browned, about 3minutes. Turn; cook until just barely opaquein center, about 30 seconds longer.
  6. Meanwhile, place herbs in a medium bowland drizzle olive oil and lemon juice over;season salad to taste with salt and pepper.Divide scallops between 2 plates; spoon1 tablespoon spice oil over each plate (reserveremaining oil for another use).
  7. Garnish withsalad.
  8. Per serving: 290 calories, 25 g fat, 2 g fiber
  9. Bon Appétit

Nutrition Facts

Calories250kcal
Protein3.66%
Fat85.94%
Carbs10.4%

Properties

Glycemic Index
73
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
20.524347823599%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
129.29mg
Luteolin
0.67mg
Kaempferol
0.9mg
Myricetin
8.95mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:250.4kcal
12.52%
Fat:25.11g
38.63%
Saturated Fat:3.62g
22.63%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:4.02g
1.46%
Sugar:0.92g
1.02%
Cholesterol:0mg
0%
Sodium:622.43mg
27.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:1013.01µg
964.77%
Vitamin A:5637.17IU
112.74%
Vitamin C:85.02mg
103.05%
Iron:4.83mg
26.82%
Vitamin E:3.74mg
24.94%
Folate:93.65µg
23.41%
Manganese:0.25mg
12.65%
Potassium:404.89mg
11.57%
Fiber:2.81g
11.25%
Calcium:104.72mg
10.47%
Magnesium:37.86mg
9.47%
Vitamin B6:0.13mg
6.43%
Copper:0.12mg
6.23%
Zinc:0.79mg
5.28%
Vitamin B3:1mg
4.99%
Phosphorus:49.62mg
4.96%
Vitamin B2:0.08mg
4.86%
Vitamin B1:0.07mg
4.71%
Vitamin B5:0.3mg
3.04%
Source:Epicurious