Scallops with Tarragon Butter Sauce

Gluten Free
Low Fod Map
Health score
4%
Scallops with Tarragon Butter Sauce
45 min.
4
332kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup cooking wine dry white
  • tablespoons tarragon fresh chopped
  • 0.3 teaspoon fresh-ground pepper black
  •  lemon zest grated
  • tablespoons olive oil 
  • teaspoon salt 
  • 1.5 pounds sea scallops dried well

Equipment

  • frying pan
  • whisk

Directions

  1. In a large nonstick frying pan, heat 1 tablespoon of the oil with 1/2 tablespoon of the butter over moderate heat. Season the scallops with 1/2 teaspoon of the salt and the pepper. Put half the scallops in the pan. Cook until browned, about 2 minutes. Turn and cook until browned on the second side and just done, 1 to 2 minutes.
  2. Remove.
  3. Heat the remaining 1 tablespoon oil with 1/2 tablespoon of the butter in the pan and cook the remaining scallops.
  4. Remove.
  5. Wipe out the pan.
  6. Put the pan over moderately low heat and add the wine. Boil until reduced to approximately 2 tablespoons, 1 to 2 minutes. Reduce the heat to the lowest setting.
  7. Whisk the remaining 4 tablespoons butter into the wine. The butter should not melt completely but just soften to form a smooth sauce.
  8. Add the remaining 1/2 teaspoon salt, the lemon zest, and the tarragon.
  9. Pour the sauce over the scallops.
  10. Wine Recommendation: For an extra dimension of flavor with this classic shellfish dish, try a pinot gris. Exciting examples are now coming out of Oregon.

Nutrition Facts

Calories332kcal
Protein27%
Fat62.94%
Carbs10.06%

Properties

Glycemic Index
41.75
Glycemic Load
1.15
Inflammation Score
-6
Nutrition Score
12.089999960816%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:332.47kcal
16.62%
Fat:22.29g
34.29%
Saturated Fat:10.25g
64.04%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:7.57g
2.75%
Sugar:0.27g
0.3%
Cholesterol:78.45mg
26.15%
Sodium:1364.1mg
59.31%
Alcohol:2.06g
100%
Alcohol %:1.18%
100%
Protein:21.51g
43.02%
Phosphorus:587.26mg
58.73%
Vitamin B12:2.43µg
40.47%
Selenium:22.14µg
31.63%
Manganese:0.35mg
17.43%
Potassium:477.05mg
13.63%
Magnesium:52.37mg
13.09%
Vitamin A:590.86IU
11.82%
Zinc:1.73mg
11.54%
Vitamin B6:0.22mg
11.1%
Iron:1.9mg
10.57%
Vitamin E:1.42mg
9.46%
Folate:37.75µg
9.44%
Vitamin B3:1.55mg
7.73%
Calcium:59.06mg
5.91%
Vitamin K:5.72µg
5.45%
Vitamin B2:0.08mg
4.87%
Vitamin C:3.68mg
4.47%
Vitamin B5:0.4mg
4%
Copper:0.07mg
3.36%
Fiber:0.45g
1.8%
Vitamin B1:0.02mg
1.57%
Source:My Recipes