Scallops with White Wine Sauce II

Gluten Free
Popular
Health score
2%
Scallops with White Wine Sauce II
30 min.
4
229kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.5 cup chicken broth 
  • clove garlic minced
  • 0.5  juice of lemon juiced
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • pound sea scallops 
  • tablespoon shallots minced
  • 0.3 cup white wine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven broiler.
  2. In a skillet over medium heat, mix the chicken broth, wine, lemon juice, shallot, and garlic. Cook and stir until most of the liquid has been reduced. Stir in the butter until melted.
  3. Brush the scallops with olive oil, and season with salt and pepper. Arrange on a baking sheet.
  4. Broil the scallops in the preheated oven about 2 minutes on each side, or until opaque.
  5. Serve with the wine sauce.

Nutrition Facts

Calories229kcal
Protein25.97%
Fat64.72%
Carbs9.31%

Properties

Glycemic Index
31.25
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
6.9482608748519%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:228.71kcal
11.44%
Fat:15.64g
24.06%
Saturated Fat:7.93g
49.54%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.95g
1.8%
Sugar:0.58g
0.64%
Cholesterol:58.31mg
19.44%
Sodium:839.8mg
36.51%
Alcohol:1.54g
100%
Alcohol %:1.07%
100%
Protein:14.12g
28.24%
Phosphorus:388.98mg
38.9%
Vitamin B12:1.63µg
27.15%
Selenium:14.93µg
21.33%
Potassium:267.1mg
7.63%
Zinc:1.1mg
7.36%
Vitamin A:358.93IU
7.18%
Magnesium:27.97mg
6.99%
Vitamin E:0.85mg
5.68%
Vitamin B6:0.11mg
5.52%
Folate:20.34µg
5.09%
Vitamin B3:0.9mg
4.49%
Manganese:0.07mg
3.56%
Iron:0.56mg
3.12%
Vitamin K:3.19µg
3.04%
Vitamin B5:0.29mg
2.85%
Vitamin B2:0.04mg
2.55%
Vitamin C:1.89mg
2.29%
Copper:0.04mg
1.81%
Calcium:15.4mg
1.54%
Vitamin B1:0.02mg
1.3%
Source:Allrecipes