15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 111g
Price Per Serving: 1.4$
163kcal
Nutrition
Calories: 163kcal
Protein: 29.07%
Fat: 62.37%
Carbs: 8.56%
Ingredients
- 0.5 tsp heinz balsamic vinegar
- 1 tsp grey poupon country dijon mustard
- 2 Tbsp olive oil extra virgin divided
- 0.5 lb sea scallops
- 4 cups spinach leaves fresh packed
- 4 slices oscar mayer turkey bacon cut in half lenthwise
- 1 tsp water
Equipment
- frying pan
- whisk
- toothpicks
Directions
- Beat 1 Tbsp. of the olive oil, the mustard, vinegar and water with wire whisk until well blended; set aside.
- Wrap 1 bacon strip around each scallop; secure with toothpick.
- Heat remaining 1 Tbsp. oil in large nonstick skillet on medium-high heat.
- Add scallops; cook 1 minute on each side or until scallops turn opaque.
- Remove from skillet; cover to keep warm.
- Add spinach to skillet; cook 1 to 2 minutes or until spinach is slightly wilted, stirring occasionally.
- Divide spinach among 4 salad plates.
- Remove and discard toothpicks from scallops; place 2 scallops on each plate.
- Drizzle with the Dijon dressing.
Nutrition Facts
Properties
Nutrition Score
14.596086994461%
Flavonoids
Nutrients percent of daily need