Scaloppine d'Anatra (Duck Scaloppine)

Gluten Free
Health score
7%
Scaloppine d'Anatra (Duck Scaloppine)
30 min.
4
330kcal

Suggestions

Ingredients

  • 4  apricots pitted ripe sliced into 1/ half moons
  • 1 cup chicken stock see 
  • 1 bunch chives cut into 2-inch pieces to yield 1/4 cup
  • 1  double breast duck fat removed magret
  • 4 servings salt and pepper 
  • 2 tablespoons butter sweet cold
  • 4 tablespoons virgin olive oil 
  • 0.5 cup scapimatti wine or any dessert wine from sangiovese di romagna

Equipment

  • frying pan
  • meat tenderizer
  • cleaver

Directions

  1. Cut double breast into 2 single breasts. Slice each single breast across the grain into 6 equal pieces. Using a meat mallet or heavy cleaver, pound each piece into "scaloppine" 1/8-inch thick and about 4 inches across. Season scaloppine and dust with flour.
  2. In a 12 to 14-inch skillet, heat olive oil until smoking.
  3. Place 6 pieces in skillet and cook until dark golden brown (about 2 minutes). Turn pieces over and cook until brown (about 1 minute).
  4. Remove and set aside on plate. Repeat with remaining 6 pieces and remove to same plate.
  5. Drain oil and add apricot slices. Cook until softened and light brown, about 1 minute.
  6. Add wine and chicken stock and bring to boil. Replace duck pieces and add cold butter. Simmer 10 minutes until all duck is heated through.
  7. Sprinkle with chives and serve.

Nutrition Facts

Calories330kcal
Protein17.74%
Fat68.74%
Carbs13.52%

Properties

Glycemic Index
34.17
Glycemic Load
1.34
Inflammation Score
-7
Nutrition Score
13.875217411829%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
4.24mg
Epicatechin
3.93mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.32mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:330.14kcal
16.51%
Fat:22.97g
35.34%
Saturated Fat:6.47g
40.43%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:9.44g
3.43%
Sugar:6.54g
7.27%
Cholesterol:60.35mg
20.12%
Sodium:360.17mg
15.66%
Alcohol:4.59g
100%
Alcohol %:2.85%
100%
Protein:13.34g
26.68%
Vitamin B12:7.36µg
122.61%
Vitamin B6:0.4mg
19.8%
Vitamin A:924.3IU
18.49%
Selenium:12.88µg
18.41%
Vitamin B1:0.26mg
17.6%
Vitamin E:2.51mg
16.73%
Iron:2.97mg
16.52%
Vitamin B3:3.15mg
15.76%
Vitamin B2:0.24mg
14.32%
Phosphorus:134.3mg
13.43%
Copper:0.24mg
12.22%
Vitamin K:12.32µg
11.74%
Potassium:337.49mg
9.64%
Vitamin C:7.7mg
9.34%
Vitamin B5:0.56mg
5.57%
Magnesium:21.59mg
5.4%
Zinc:0.58mg
3.89%
Manganese:0.07mg
3.34%
Fiber:0.73g
2.9%
Folate:10.8µg
2.7%
Calcium:13.31mg
1.33%