Scampi with Garlic, Chiles and Mint: Scampi con Aglio, Peperoni e Nepitella

Gluten Free
Dairy Free
Health score
7%
Scampi with Garlic, Chiles and Mint: Scampi con Aglio, Peperoni e Nepitella
20 min.
4
355kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • tablespoons olive oil extra virgin 
  • 0.3 cup fennel fronds fresh chopped
  • 0.3 cup mint leaves fresh
  • cloves garlic thinly sliced
  • pounds prawns 12 pieces
  •  jalapeños red hot seeded thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Split the prawns in half lengthwise.
  2. In a 12 to 14-inch saute pan, heat the oil until smoking.
  3. Add the prawns, garlic and jalapenos and cook until the prawns have turned red on 1 side but the garlic is still light brown.
  4. Add the wine and turn the prawns over to cook 1 more minute.
  5. Add the mint and fennel and toss through.
  6. Pour into a warm serving bowl and serve.

Nutrition Facts

Calories355kcal
Protein54.77%
Fat40.7%
Carbs4.53%

Properties

Glycemic Index
33.75
Glycemic Load
0.96
Inflammation Score
-4
Nutrition Score
12.01260870436%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.93mg
Hesperetin
0.41mg
Naringenin
0.11mg
Apigenin
0.16mg
Luteolin
0.37mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:354.86kcal
17.74%
Fat:15.27g
23.49%
Saturated Fat:2.18g
13.63%
Carbohydrates:3.82g
1.27%
Net Carbohydrates:3.16g
1.15%
Sugar:1.27g
1.42%
Cholesterol:365.14mg
121.71%
Sodium:277.14mg
12.05%
Alcohol:3.09g
100%
Alcohol %:1.32%
100%
Protein:46.23g
92.47%
Phosphorus:506.13mg
50.61%
Copper:0.93mg
46.39%
Vitamin C:22.6mg
27.4%
Magnesium:89.52mg
22.38%
Zinc:3.19mg
21.26%
Potassium:715.81mg
20.45%
Calcium:164.88mg
16.49%
Vitamin E:2.15mg
14.31%
Vitamin K:13.97µg
13.31%
Manganese:0.23mg
11.49%
Iron:1.72mg
9.54%
Vitamin B6:0.13mg
6.46%
Vitamin A:260.31IU
5.21%
Fiber:0.67g
2.67%
Folate:8.28µg
2.07%
Vitamin B2:0.03mg
1.71%
Vitamin B3:0.31mg
1.55%
Vitamin B1:0.02mg
1.36%