20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 296g
Price Per Serving: 5.32$
355kcal
Nutrition
Calories: 355kcal
Protein: 54.77%
Fat: 40.7%
Carbs: 4.53%
Ingredients
- 0.5 cup cooking wine dry white
- 4 tablespoons olive oil extra virgin
- 0.3 cup fennel fronds fresh chopped
- 0.3 cup mint leaves fresh
- 4 cloves garlic thinly sliced
- 2 pounds prawns 12 pieces
- 4 jalapeños red hot seeded thinly sliced
Equipment
Directions
- Split the prawns in half lengthwise.
- In a 12 to 14-inch saute pan, heat the oil until smoking.
- Add the prawns, garlic and jalapenos and cook until the prawns have turned red on 1 side but the garlic is still light brown.
- Add the wine and turn the prawns over to cook 1 more minute.
- Add the mint and fennel and toss through.
- Pour into a warm serving bowl and serve.
Nutrition Facts
Properties
Nutrition Score
12.01260870436%
Flavonoids
Nutrients percent of daily need