Scampi with Garlic, Chilies and Nepitella

Gluten Free
Dairy Free
Health score
6%
Scampi with Garlic, Chilies and Nepitella
20 min.
4
686kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • tablespoons olive oil extra virgin 
  • 0.3 cup fennel fronds fresh chopped
  • 0.3 cup mint leaves fresh
  • tablespoons rosemary leaves fresh chopped
  • cloves garlic thinly sliced
  • ounces guanciale italian pork jowl bacon
  • pounds shrimp 12 pieces
  •  long radicchio di treviso 
  •  jalapeños red hot seeded thinly sliced
  • tablespoons virgin olive oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Split shrimp in half lengthwise.
  2. In a 12-inch to 14-inch saute pan, heat oil until smoking.
  3. Add shrimp, garlic and chilies and cook until shrimp have turned red on one side but garlic is still light brown.
  4. Add wine and extra virgin olive oil and turn shrimp over to cook 1 or more minute.
  5. Add mint and fennel and toss through.
  6. Pour in warm serving bowl and serve.
  7. Chop guanciale into 1-inch batonettes and place into a cold pan over medium heat. Cook until fat is rendered, about 5 to 6 minutes, and add radicchio.
  8. Saute over high heat until wilted, add rosemary and vinegar, season with salt and pepper and toss to coat.
  9. Serve hot or at room temperature.;

Nutrition Facts

Calories686kcal
Protein29.49%
Fat68.05%
Carbs2.46%

Properties

Glycemic Index
33.75
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
13.35086964006%

Flavonoids

Cyanidin
1.27mg
Delphinidin
0.08mg
Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.93mg
Hesperetin
0.41mg
Naringenin
0.36mg
Apigenin
0.18mg
Luteolin
0.79mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:685.51kcal
34.28%
Fat:50.59g
77.84%
Saturated Fat:12.24g
76.51%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:3.3g
1.2%
Sugar:1.28g
1.42%
Cholesterol:395.52mg
131.84%
Sodium:522.09mg
22.7%
Alcohol:3.09g
100%
Alcohol %:1.1%
100%
Protein:49.32g
98.64%
Phosphorus:508.39mg
50.84%
Copper:0.94mg
46.79%
Vitamin E:4.19mg
27.9%
Vitamin C:22.97mg
27.85%
Vitamin K:24.95µg
23.76%
Magnesium:91.16mg
22.79%
Zinc:3.21mg
21.39%
Potassium:731.5mg
20.9%
Calcium:169.28mg
16.93%
Manganese:0.25mg
12.38%
Iron:1.93mg
10.75%
Vitamin B6:0.13mg
6.66%
Vitamin A:289.82IU
5.8%
Fiber:0.82g
3.27%
Folate:9.97µg
2.49%
Vitamin B2:0.03mg
1.82%
Vitamin B3:0.32mg
1.61%
Vitamin B1:0.02mg
1.4%