Scampi with tartare sauce

Dairy Free
Health score
12%
Scampi with tartare sauce
50 min.
2
826kcal

Suggestions


If you’re looking for a delightful dining experience that’s both elegant and comforting, look no further than this dairy-free scampi with tartare sauce. Perfectly tender langoustines or Dublin Bay prawns are transformed into a crispy, golden treat that dances with flavor, making this dish a star attraction for lunch or dinner.

The secret to that irresistible crunch lies in a light batter made from a medley of plain and cornflour, complemented by the fizz of beer and sparkling water. Each bite of scampi is a blissful explosion of texture—crispy on the outside and succulent within. Paired with a zesty homemade tartare sauce featuring capers, parsley, and pickles, this meal is truly a celebration of seaside flavors.

Not only will this dish impress your family or guests, but it also allows you to indulge without the worry of dairy. With calories clocking in at 826 kcal for two servings, it’s a satisfying option that maintains a balance of protein, fats, and carbohydrates. Serve it alongside crispy chips and fresh lemon wedges for the perfect finishing touch.

So gather your ingredients and let the cooking adventure begin! You’ll be reveling in the delightful aroma of fried scampi and the vibrant taste of tartare sauce in no time.

Ingredients

  • 15  shrimp 
  • servings unrefined sunflower oil for frying
  • 140 flour plain
  • 85 cornstarch 
  • 150 ml beer 
  • 100 ml seltzer water 
  • servings lemon wedges 
  • tbsp mayonnaise 
  • tbsp caper rinsed chopped
  • tsp juice of lemon 
  • tbsp parsley chopped
  • tsp tarragon chopped
  •  pickled cucumbers / gherkins finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wok
  • kitchen scissors
  • cutting board

Directions

  1. To prepare the langoustines, pull off the head and pincers.
  2. Lay the tail flat on a chopping board and use a sharp pair of scissors to cut a line straight down the back of the shell. Carefully peel the langoustine, score down the back, then remove the grit sac.
  3. Get the oil heating in a large saucepan or wok you will need enough to come 2-3in up the side of the pan. For the tartare sauce, mix all ingredients in a bowl and season.
  4. Place the flours in a bowl with a good pinch of salt and pepper.
  5. Add the beer and sparkling water, and whisk to a smooth batter.
  6. To test if the oil is hot enough, put a drop of batter into the pan it should crisp and brown within 30 secs. Dip each langoustine or prawn tail into the batter, then carefully drop it into the oil.
  7. Drizzle a little extra batter over each one while they are cooking this will give you a really crispy coating. Cook them in batches, making sure you dont overcrowd the pan. When golden and floating to the surface, scoop out and drain well on kitchen paper.
  8. Sprinkle the scampi with salt and serve with the tartare sauce, lemon wedges and chips.

Nutrition Facts

Calories826kcal
Protein11.91%
Fat39.6%
Carbs48.49%

Properties

Glycemic Index
146.5
Glycemic Load
40.35
Inflammation Score
-7
Nutrition Score
19.96695655066%

Flavonoids

Catechin
0.28mg
Epicatechin
0.06mg
Eriodictyol
0.34mg
Hesperetin
0.64mg
Naringenin
0.04mg
Apigenin
4.09mg
Luteolin
0.04mg
Kaempferol
6.28mg
Myricetin
0.3mg
Quercetin
7.46mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:826.2kcal
41.31%
Fat:35.03g
53.9%
Saturated Fat:5.35g
33.45%
Carbohydrates:96.51g
32.17%
Net Carbohydrates:93.88g
34.14%
Sugar:0.55g
0.61%
Cholesterol:138.14mg
46.05%
Sodium:498.07mg
21.66%
Alcohol:2.92g
100%
Alcohol %:0.97%
100%
Protein:23.7g
47.4%
Vitamin K:100.3µg
95.52%
Selenium:26.45µg
37.79%
Vitamin B1:0.56mg
37.65%
Folate:143.53µg
35.88%
Manganese:0.67mg
33.43%
Phosphorus:267.76mg
26.78%
Iron:4.66mg
25.89%
Vitamin B2:0.4mg
23.66%
Vitamin B3:4.72mg
23.58%
Copper:0.46mg
23.04%
Vitamin E:2.61mg
17.39%
Magnesium:56.5mg
14.12%
Zinc:1.74mg
11.59%
Fiber:2.63g
10.53%
Potassium:368.29mg
10.52%
Calcium:91.13mg
9.11%
Vitamin C:5.01mg
6.08%
Vitamin B6:0.11mg
5.59%
Vitamin A:261.42IU
5.23%
Vitamin B5:0.42mg
4.23%
Vitamin B12:0.06µg
1.08%