Scandi salmon salad

Gluten Free
Very Healthy
Health score
69%
Scandi salmon salad
35 min.
2
519kcal

Suggestions


Discover the delightful flavors of the Scandi Salmon Salad, a dish that perfectly marries health and taste. With a health score of 69, this gluten-free recipe is not only very healthy but also a feast for the senses. Ready in just 35 minutes, it’s an ideal choice for a quick lunch or a satisfying dinner that will leave you feeling nourished and energized.

Imagine tender baby new potatoes, perfectly boiled and tossed with fresh radishes and a zesty dressing made from half-fat crème fraîche, fragrant dill, and vibrant flat-leaf parsley. The star of the dish, succulent salmon fillets, are roasted to perfection with slices of lemon, infusing the fish with a refreshing citrus flavor that complements the other ingredients beautifully.

This salad is not just a meal; it’s an experience. The combination of textures and flavors—from the creaminess of the dressing to the crunch of the radishes—creates a symphony of taste that will tantalize your palate. Plus, with only 519 calories per serving, you can indulge without the guilt. Whether you’re looking to impress at a dinner party or simply want to treat yourself to a healthy yet delicious meal, the Scandi Salmon Salad is sure to become a favorite in your culinary repertoire.

Ingredients

  • 400 baby potatoes halved
  •  optional: lemon 
  • 250 salmon fillet 
  • 150 ml crème fraîche 
  • 0.5  optional: dill finely chopped
  • 0.5  flat parsley finely chopped
  • tbsp imported mustard french
  • 0.5  onion red finely chopped
  • 100 radishes quartered

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Boil the potatoes in a large pan of salted water. Bring to the boil and cook for 15 mins, or until tender.
  3. Drain and set aside to cool.
  4. Meanwhile, zest the lemon, set the zest aside and thinly slice half the lemon.
  5. Put the salmon on a baking sheet, season and top with the lemon slices. Roast in the oven for 12-15 mins, until just cooked through. Leave to cool.
  6. Mix together the crme frache, dill, parsley, mustard, the reserved lemon zest and one squeeze of the remaining lemon half. Toss together the cooled potatoes with the onion, radish and dressing. Flake over the salmon and season. Take the part-squeezed lemon half with you to squeeze over just before eating.

Nutrition Facts

Calories519kcal
Protein24.45%
Fat38.93%
Carbs36.62%

Properties

Glycemic Index
107.63
Glycemic Load
27.33
Inflammation Score
-8
Nutrition Score
33.966086771177%

Flavonoids

Pelargonidin
31.57mg
Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.54mg
Luteolin
1.03mg
Isorhamnetin
1.49mg
Kaempferol
2.26mg
Myricetin
0.32mg
Quercetin
7.74mg

Nutrients percent of daily need

Calories:518.82kcal
25.94%
Fat:22.85g
35.16%
Saturated Fat:8.71g
54.42%
Carbohydrates:48.38g
16.13%
Net Carbohydrates:41.19g
14.98%
Sugar:7.71g
8.57%
Cholesterol:111.77mg
37.26%
Sodium:374.08mg
16.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.29g
64.58%
Vitamin C:78.66mg
95.34%
Vitamin B6:1.75mg
87.74%
Selenium:49.58µg
70.82%
Vitamin B12:4.13µg
68.8%
Vitamin B3:12.22mg
61.1%
Potassium:1780.04mg
50.86%
Phosphorus:446.34mg
44.63%
Vitamin B2:0.7mg
41.19%
Vitamin B1:0.5mg
33.18%
Vitamin B5:3.14mg
31.38%
Copper:0.6mg
29.9%
Fiber:7.19g
28.77%
Magnesium:101.87mg
25.47%
Folate:92.04µg
23.01%
Manganese:0.42mg
21.19%
Iron:3.19mg
17.75%
Calcium:146.37mg
14.64%
Zinc:1.84mg
12.3%
Vitamin A:564.52IU
11.29%
Vitamin K:9.75µg
9.29%
Vitamin E:0.39mg
2.57%