Scandi smoked salmon

Gluten Free
Health score
13%
Scandi smoked salmon
10 min.
4
120kcal

Suggestions

Ingredients

  • small onion red very finely chopped
  • small bunch optional: dill roughly chopped
  • tsp creamed horseradish fresh
  • tablespoon juice of lemon good
  • 100 ml soured cream 
  • 200 salmon smoked

Equipment

  • bowl

Directions

  1. Tip the onion and chopped dill into a bowl with the horseradish and lemon juice. Stir through the soured cream, season with a pinch of salt and generous grinding of pepper, and mix well. Can be made a day ahead and kept in the fridge.
  2. Arrange the salmon on a board or plate, scatter with the remaining dill fronds and serve with a grinding of black pepper and the sauce alongside.

Nutrition Facts

Calories120kcal
Protein33.7%
Fat52.1%
Carbs14.2%

Properties

Glycemic Index
19.25
Glycemic Load
0.64
Inflammation Score
-4
Nutrition Score
8.819565244343%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.49mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:119.75kcal
5.99%
Fat:6.93g
10.66%
Saturated Fat:2.93g
18.34%
Carbohydrates:4.25g
1.42%
Net Carbohydrates:3.69g
1.34%
Sugar:2.29g
2.54%
Cholesterol:25.84mg
8.61%
Sodium:411.32mg
17.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.09g
20.17%
Vitamin D:8.55µg
57%
Vitamin B12:1.68µg
28.02%
Selenium:17.31µg
24.73%
Vitamin B3:2.43mg
12.16%
Phosphorus:109.69mg
10.97%
Vitamin B6:0.19mg
9.3%
Copper:0.13mg
6.63%
Vitamin B2:0.1mg
5.92%
Vitamin B5:0.56mg
5.59%
Vitamin C:4.54mg
5.5%
Vitamin E:0.78mg
5.19%
Potassium:169.89mg
4.85%
Vitamin A:215.03IU
4.3%
Calcium:38.52mg
3.85%
Magnesium:15.22mg
3.8%
Iron:0.53mg
2.94%
Manganese:0.05mg
2.67%
Folate:10.23µg
2.56%
Fiber:0.57g
2.27%
Zinc:0.31mg
2.05%
Vitamin B1:0.03mg
2.02%