Scandinavian Rice Pudding With Toasted Almonds

Vegetarian
Gluten Free
Health score
7%
Scandinavian Rice Pudding With Toasted Almonds
45 min.
5
214kcal

Suggestions


Indulge in the delightful flavors of Scandinavian cuisine with this comforting Rice Pudding with Toasted Almonds. Perfectly suited for those seeking a vegetarian and gluten-free dessert, this dish is not only a treat for the taste buds but also a wholesome option for any occasion. With a preparation time of just 45 minutes, you can easily whip up a batch that serves five, making it ideal for family gatherings or cozy evenings at home.

This creamy pudding features the nutty essence of brown rice, enriched with the warmth of ground cardamom and the sweetness of golden raisins. The addition of almond extract and toasted almonds elevates the dish, providing a delightful crunch that contrasts beautifully with the smooth texture of the pudding. Each serving is a mere 214 calories, allowing you to enjoy a guilt-free dessert that satisfies your sweet cravings.

Whether you’re looking to impress guests or simply treat yourself, this Scandinavian Rice Pudding is sure to become a favorite. Serve it warm, and watch as it becomes the star of your dessert table. With its unique blend of flavors and textures, this dish is a celebration of simplicity and comfort, making it a must-try for any dessert lover!

Ingredients

  • 0.5 teaspoon almond extract 
  • teaspoons almonds toasted sliced
  • cups brown rice cooked
  • large eggs lightly beaten
  • 0.3 cup golden raisins 
  • 0.1 teaspoon ground cardamom 
  • cups milk 1% low-fat
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • teaspoons vanilla extract 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Combine rice and milk in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally, until slightly thick.
  2. Combine egg and next 5 ingredients. Stir about 1 cup hot rice mixture into egg mixture.
  3. Add to remaining hot mixture in pan, and cook 5 minutes, stirring constantly, until mixture thickens. Stir in raisins.
  4. Sprinkle with almonds just before serving.
  5. Serve warm.

Nutrition Facts

Calories214kcal
Protein13.62%
Fat17.52%
Carbs68.86%

Properties

Glycemic Index
38.79
Glycemic Load
16.36
Inflammation Score
-4
Nutrition Score
9.9639130286548%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.27mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:214.37kcal
10.72%
Fat:4.16g
6.39%
Saturated Fat:1.11g
6.97%
Carbohydrates:36.76g
12.25%
Net Carbohydrates:34.55g
12.56%
Sugar:15.62g
17.36%
Cholesterol:41.92mg
13.97%
Sodium:169.5mg
7.37%
Alcohol:0.69g
100%
Alcohol %:0.43%
100%
Protein:7.27g
14.55%
Manganese:0.98mg
49.16%
Phosphorus:203.81mg
20.38%
Magnesium:59.23mg
14.81%
Calcium:146.61mg
14.66%
Vitamin B2:0.25mg
14.42%
Vitamin B6:0.23mg
11.31%
Vitamin B12:0.66µg
11.08%
Vitamin B1:0.14mg
9.67%
Potassium:324.72mg
9.28%
Fiber:2.2g
8.82%
Vitamin B5:0.83mg
8.29%
Vitamin D:1.24µg
8.26%
Zinc:1.16mg
7.71%
Selenium:5.28µg
7.54%
Copper:0.14mg
7.07%
Vitamin B3:1.39mg
6.93%
Vitamin E:0.95mg
6.36%
Iron:0.89mg
4.96%
Vitamin A:239.06IU
4.78%
Folate:11.41µg
2.85%
Source:My Recipes