Scattered California Roll with Lobster

Gluten Free
Dairy Free
Health score
16%
Scattered California Roll with Lobster
45 min.
4
455kcal

Suggestions


Indulge in the vibrant flavors of the ocean with our Scattered California Roll with Lobster, a delightful dish that brings the essence of sushi right to your table. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also a healthy option for lunch or dinner. Imagine succulent lobster meat, tender avocado, and crisp cucumber, all tossed together with aromatic scallions and a hint of wasabi, creating a symphony of textures and tastes.

This dish is a celebration of fresh ingredients, showcasing the sweet and delicate flavor of lobster, complemented by the tangy notes of rice vinegar and the crunch of radishes. The addition of toasted sesame seeds adds a nutty richness, while the finely shredded nori provides an authentic touch that transports you straight to a sushi bar in California.

Ready in just 45 minutes, this recipe is perfect for those who want to impress their guests or simply enjoy a gourmet meal at home. Whether you're hosting a dinner party or looking for a satisfying main course, our Scattered California Roll with Lobster is sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to create a dish that is as beautiful as it is delicious!

Ingredients

  •  cucumber--peeled seeded cut into 1-inch julienne
  •  haas avocados ripe cut into 1-inch julienne
  • 1.5 pound pd of lobster 
  • tablespoon pickled ginger finely chopped
  •  radishes cut into 1-inch julienne
  • 0.3 cup rice vinegar 
  •  scallions cut into 1-inch julienne
  • 0.1 teaspoon sea salt 
  • tablespoon sesame seed 
  • teaspoons soya sauce 
  • teaspoon sugar 
  • 10 ounces sushi rice 
  • teaspoons vegetable oil 
  • teaspoons powdered wasabi mixed with 2 tablespoons water
  • cups water 
  • inch sheets by) shredded finely
  • inch sheets by) shredded finely

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. In a small bowl, combine 2 tablespoons of the vinegar with the sugar, stirring until dissolved. In a medium saucepan, combine the rice with the water and bring to a boil. Stir, then cover and cook over low heat until the liquid is absorbed, about 15 minutes.
  2. Remove from the heat and let stand, covered, for 10 minutes.
  3. Spread the rice on a large platter and toss with the sweetened vinegar. Refrigerate briefly until cool.
  4. Bring a large pot of water to a boil.
  5. Add the lobster and cook for 8 minutes.
  6. Remove the meat from the tail and claws. Discard the intestine in the tail. Coarsely chop the meat and let cool.
  7. Toast the sesame seeds in a small dry skillet over moderate heat, stirring constantly, until golden, about 3 minutes.
  8. Transfer to a plate to cool.
  9. In a large bowl, combine the remaining 2 tablespoons of rice vinegar with the oil, ginger, wasabi paste and soy sauce. Season with the sea salt.
  10. Add the rice, radishes, scallions, cucumber and lobster meat and toss gently to combine; let stand for 15 minutes to blend the flavors. Fold in the avocado, sesame seeds and nori just before serving.
  11. Make Ahead: The lobster, sesame seeds and dressing can all be prepared up to 1 day ahead.
  12. Wine Recommendation: Toasted sesame seeds, sweet sushi rice and mild lobster make this dish a good match for a crisp, aromatic Australian Riesling, such as the 1997 Pikes or the 1998 Grosset Polish Hill.

Nutrition Facts

Calories455kcal
Protein13.33%
Fat27.48%
Carbs59.19%

Properties

Glycemic Index
96.77
Glycemic Load
47.94
Inflammation Score
-5
Nutrition Score
19.59173918807%

Flavonoids

Cyanidin
0.17mg
Pelargonidin
2.53mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.12mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:454.71kcal
22.74%
Fat:13.8g
21.24%
Saturated Fat:2.08g
13.01%
Carbohydrates:66.91g
22.3%
Net Carbohydrates:60.4g
21.96%
Sugar:2.71g
3.01%
Cholesterol:60.49mg
20.16%
Sodium:461.33mg
20.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.07g
30.13%
Selenium:42.15µg
60.22%
Copper:1.04mg
51.76%
Manganese:0.94mg
47.06%
Vitamin K:36.7µg
34.96%
Fiber:6.51g
26.04%
Vitamin B5:2.19mg
21.85%
Zinc:3.23mg
21.51%
Phosphorus:191.09mg
19.11%
Magnesium:71.44mg
17.86%
Vitamin B3:3.47mg
17.33%
Folate:68.84µg
17.21%
Vitamin B6:0.33mg
16.49%
Potassium:558.74mg
15.96%
Vitamin B1:0.22mg
14.51%
Vitamin E:1.89mg
12.62%
Iron:2.2mg
12.24%
Vitamin C:9.75mg
11.82%
Vitamin B12:0.6µg
9.92%
Calcium:96.19mg
9.62%
Vitamin B2:0.15mg
8.72%
Vitamin A:189.9IU
3.8%
Source:My Recipes