Schoolhouse Wraps

Gluten Free
Health score
8%
Schoolhouse Wraps
10 min.
4
104kcal

Suggestions

Ingredients

  • stalk celery finely chopped
  •  rotisserie chicken pieces your favorite ( 3 cups meat)
  • servings kosher salt and freshly cracked pepper black
  • 0.5 cup nonfat greek yogurt 
  • 0.5 cup grapes red seedless chopped
  • 9-inch tortilla wraps whole-wheat ( diameter)

Equipment

  • baking paper
  • mixing bowl
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. Remove the skin from the chicken and strip the meat from the bones; coarsely chop and put into a mixing bowl.
  3. Add the yogurt, grapes and celery.
  4. Mix well, season with salt and pepper, and stir until combined.
  5. Lay the wraps on a work surface. Put 1/4 of the chicken salad on the bottom third of each tortilla. Fold the bottom up over the salad and fold in the sides, while rolling the tortilla up to enclose the filling.
  6. Wrap tightly in plastic wrap or parchment paper until ready to serve. Refrigerate if not using before 2 hours.

Nutrition Facts

Calories104kcal
Protein64.12%
Fat15.63%
Carbs20.25%

Properties

Glycemic Index
28
Glycemic Load
1.69
Inflammation Score
-1
Nutrition Score
6.1926086169222%

Flavonoids

Apigenin
0.28mg
Luteolin
0.1mg
Kaempferol
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:103.68kcal
5.18%
Fat:1.75g
2.7%
Saturated Fat:0.5g
3.16%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:4.75g
1.73%
Sugar:3.91g
4.35%
Cholesterol:37.8mg
12.6%
Sodium:250.35mg
10.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.2g
32.4%
Vitamin B3:6.06mg
30.3%
Selenium:14.63µg
20.89%
Vitamin B6:0.3mg
14.91%
Phosphorus:140.27mg
14.03%
Vitamin B2:0.14mg
8.29%
Potassium:208.67mg
5.96%
Vitamin K:5.89µg
5.61%
Vitamin B12:0.32µg
5.35%
Vitamin B5:0.53mg
5.33%
Magnesium:17.87mg
4.47%
Calcium:41.67mg
4.17%
Zinc:0.59mg
3.96%
Vitamin B1:0.06mg
3.72%
Iron:0.59mg
3.28%
Copper:0.05mg
2.7%
Folate:8.39µg
2.1%
Manganese:0.04mg
1.94%
Fiber:0.36g
1.46%
Vitamin A:67.39IU
1.35%
Vitamin E:0.18mg
1.21%
Vitamin C:0.91mg
1.11%