School's Out Scalloped Potatoes

Gluten Free
Health score
6%
School's Out Scalloped Potatoes
85 min.
6
328kcal

Suggestions

Ingredients

  • tablespoons butter ()
  • 0.1 cup bread crumbs ) gluten-free for topping (omit for a dish
  • 0.5 cup flour gluten-free all-purpose (or rice flour to make the dish )
  • 1.5 cups milk 
  •  to 5 potatoes peeled thinly sliced
  • Dash salt (be careful because there is salt in the cheese)
  • 0.1 cup parts scallions white finely sliced for garnish
  • 0.8 cup cheddar shredded white
  • large onion diced white
  • servings bell pepper white

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. Lightly grease an oven-to-table baking dish with some of the butter.
  2. Melt the rest of the butter in a saucepan or small skillet and saute the onion until it becomes translucent. Gradually add the flour to make blond roux, then slowly add the milk and allow the mixture to thicken. Season with white pepper and just a dash of salt and remove from heat. (Be careful to avoid overdoing the salt, because there is salt in the cheese.)
  3. Layer 1/3 of the potatoes in the baking dish, followed by 1/3 of the milk sauce, and 1/4 cup of the shredded white Cheddar. Repeat the sequence twice for a total of 3 layers. You can top with the breadcrumbs before baking, but omit if making the dish gluten-free.
  4. Bake covered for about 45 minutes to 1 hour, removing the cover for the last 10 minutes. (You can speed up the cooking time by pre-microwaving for 10 to 15 minutes before baking, or even par-boiling the potatoes.) The scalloped potatoes are done when the potatoes are tender.
  5. Let rest a few minutes before serving.
  6. Garnish with sliced scallions and bread crumbs.
  7. All kids seem to love this dish (adults too). I keep this dish visually simple using only light colored ingredients, because kids seem to prefer it without green things (like the green parts of scallions), or black stuff (like ground pepper). However, you can jazz up the color if you like. In the episode, we topped this with bread crumbs - which you can do - but I keep the basic recipe gluten free.

Nutrition Facts

Calories328kcal
Protein11.88%
Fat40%
Carbs48.12%

Properties

Glycemic Index
47.46
Glycemic Load
19.89
Inflammation Score
-6
Nutrition Score
12.806086820105%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
1.33mg
Myricetin
0.01mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:327.94kcal
16.4%
Fat:14.98g
23.05%
Saturated Fat:8.74g
54.6%
Carbohydrates:40.55g
13.52%
Net Carbohydrates:35.34g
12.85%
Sugar:5.56g
6.18%
Cholesterol:41.68mg
13.89%
Sodium:186.61mg
8.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.01g
20.01%
Vitamin C:30.64mg
37.13%
Vitamin B6:0.5mg
24.98%
Phosphorus:221.79mg
22.18%
Calcium:214.57mg
21.46%
Potassium:746.27mg
21.32%
Fiber:5.21g
20.84%
Manganese:0.34mg
17.14%
Magnesium:48.74mg
12.19%
Vitamin B2:0.21mg
12.16%
Vitamin B1:0.17mg
11.03%
Iron:1.86mg
10.36%
Vitamin A:499.37IU
9.99%
Copper:0.19mg
9.42%
Selenium:5.92µg
8.46%
Zinc:1.27mg
8.45%
Vitamin B12:0.5µg
8.28%
Vitamin B3:1.62mg
8.08%
Folate:32.28µg
8.07%
Vitamin K:8.29µg
7.9%
Vitamin B5:0.75mg
7.49%
Vitamin D:0.76µg
5.04%
Vitamin E:0.38mg
2.57%