Scoglio (Seafood Pasta)

Dairy Free
Health score
27%
Scoglio (Seafood Pasta)
52 min.
6
426kcal

Suggestions


Indulge in a taste of the Mediterranean with our delightful Scoglio, a classic seafood pasta that's sure to impress your family and friends. This stunning dish is not only dairy-free but also brims with rich flavors and textures that make it the perfect main course for any occasion. The name "Scoglio" translates to "rocky shore," and what better way to capture the essence of the sea than with an array of fresh seafood, including succulent shrimp, tender scallops, and briny clams and mussels.

As you embark on this culinary adventure, the fragrant aroma of garlic and fresh herbs will fill your kitchen, welcoming everyone to the table. The vibrant tomato sauce serves as a beautiful base that harmonizes with the seafood, creating a symphony of flavors that dance on your palate. Cooked to perfection, the dry spaghetti effortlessly holds the sauce, ensuring each bite is a satisfying combination of the ocean's bounty and homestyle comfort.

With a preparation time of just 52 minutes, this dish is perfect for a cozy lunch or as a show-stopping main dish at a dinner gathering. Delight in the joyful experience of cooking and sharing this seafood feast, as the delicious aromas and vibrant colors bring everyone together. So, roll up your sleeves and unleash your inner chef – it's time to create a memorable Scoglio pasta that will leave your guests craving more!

Ingredients

  • 16 ounce canned tomatoes whole italian canned
  •  clams 
  • sprig thyme leaves fresh
  •  garlic cloves crushed
  •  mussels 
  • tablespoons olive oil 
  • tablespoons olive oil divided
  •  spring oregano fresh
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • servings salt and pepper black freshly ground to taste
  • medium size scallops 
  • medium size shrimp peeled
  • pound pasta like spaghetti dry
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • spatula

Directions

  1. Heat oil in a saucepan over medium heat.
  2. Add garlic to oil and cook, stirring, until golden brown. While garlic browns, pour tomatoes into a bowl; break them up using clean hands. Once garlic is browned, add tomatoes and their juices.
  3. Add salt and pepper (and oregano if using).
  4. Simmer over low heat for 45 minutes, adding water to keep the sauce from becoming too thick. The sauce should be a rich red color. If it turns brick red, its too thick.
  5. Cook pasta according to package directions.
  6. Drain, reserving 1 cup cooking water.
  7. Heat 2 tablespoons oil in a large skillet. Season scallops with salt and pepper; cook over medium high heat, about 2-3 minutes per side, until golden brown on each side.
  8. Remove and
  9. set aside.
  10. In the same pan, cook shrimp until they
  11. just turn pink, about 1-2 minutes.
  12. Remove and
  13. set aside.
  14. Add reserved pasta water to pan along with oregano and thyme. Simmer for 10 minutes to create a fish broth, scraping the bottom of the pan with a spatula to release the caramelized bits left over from sauting into the broth.
  15. Once the broth is ready, add mussels with remaining 2 teaspoons oil and cover. Cook 2-3 minutes, removing mussels as soon as they open. Set aside. Repeat with the clams, cooking about 4 minutes.
  16. Remove and set aside.
  17. Strain the remaining fish broth through a sieve and return to the same pan.
  18. Add wine and simmer over medium heat, 2-3 minutes, to burn off the alcohol.
  19. Add scallops back to the pan. Then add 1/2 cup pomodoro sauce.
  20. Add shrimp and a little more pomodoro sauce.
  21. Add pasta to the saucepan, stirring to coat with pomodoro sauce. Simmer 2-3 minutes and fold clams and mussels into the pasta.
  22. Serve immediately.

Nutrition Facts

Calories426kcal
Protein15.86%
Fat24.25%
Carbs59.89%

Properties

Glycemic Index
52.67
Glycemic Load
23.9
Inflammation Score
-8
Nutrition Score
16.588695401731%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.59mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.07mg
Myricetin
0.12mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:425.54kcal
21.28%
Fat:11.03g
16.98%
Saturated Fat:1.6g
10.02%
Carbohydrates:61.33g
20.44%
Net Carbohydrates:57.85g
21.03%
Sugar:4.22g
4.69%
Cholesterol:27.75mg
9.25%
Sodium:194.41mg
8.45%
Alcohol:2.06g
100%
Alcohol %:1.19%
100%
Protein:16.24g
32.47%
Selenium:54.97µg
78.53%
Manganese:1.23mg
61.64%
Vitamin B12:1.76µg
29.38%
Phosphorus:255.78mg
25.58%
Copper:0.34mg
16.88%
Magnesium:62.76mg
15.69%
Vitamin C:11.81mg
14.32%
Fiber:3.49g
13.95%
Vitamin A:667.69IU
13.35%
Potassium:463.43mg
13.24%
Vitamin E:1.95mg
12.98%
Vitamin K:13.12µg
12.49%
Zinc:1.7mg
11.32%
Iron:2mg
11.12%
Vitamin B6:0.21mg
10.31%
Vitamin B3:2.03mg
10.15%
Folate:31.99µg
8%
Vitamin B1:0.12mg
7.87%
Vitamin B2:0.09mg
5.37%
Vitamin B5:0.49mg
4.93%
Calcium:44.4mg
4.44%
Source:My Recipes