Scoop-It-Up Taco Dip

Gluten Free
Health score
2%
Scoop-It-Up Taco Dip
20 min.
12
227kcal

Suggestions


Are you ready to elevate your snacking game with a delightful twist on a classic favorite? Introducing the Scoop-It-Up Taco Dip, a gluten-free appetizer that’s perfect for any gathering or casual night in. This vibrant dish combines the bold flavors of seasoned ground beef, creamy refried beans, and fresh toppings, all served with crispy taco shell halves that are just waiting to be filled!

In just 20 minutes, you can whip up a crowd-pleasing treat that serves 12, making it an ideal choice for parties, game days, or family get-togethers. Each serving packs a satisfying 227 calories, allowing you to indulge without the guilt. The combination of protein, healthy fats, and fresh veggies ensures that every bite is not only delicious but also nutritious.

Imagine the joy of layering your plate with crisp lettuce, savory beef, and zesty salsa, all while enjoying the crunch of the taco shells. This recipe is not just about taste; it’s about the experience of sharing and enjoying food together. So gather your friends and family, and get ready to scoop up some fun with this irresistible Taco Dip that’s sure to become a staple in your recipe collection!

Ingredients

  • 4.6 oz taco shells (12 Count)
  • lb ground beef 80% lean (at least )
  • oz taco seasoning 
  • 16 oz refried beans traditional canned
  • cups lettuce shredded
  • oz cheddar cheese shredded
  • medium tomatoes diced
  • cup salsa thick

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F. Break taco shells in half; arrange in single layer on ungreased cookie sheet.
  2. Bake 5 to 7 minutes.
  3. Meanwhile, prepare ground beef with seasoning mix as directed on box.
  4. Heat refried beans as directed on can.
  5. Layer lettuce, beans, seasoned ground beef, cheese, tomato and salsa on large plate.
  6. Serve with warm taco shell halves for scooping.

Nutrition Facts

Calories227kcal
Protein20.5%
Fat52.92%
Carbs26.58%

Properties

Glycemic Index
17
Glycemic Load
5.44
Inflammation Score
-5
Nutrition Score
7.9060869165089%

Flavonoids

Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:226.71kcal
11.34%
Fat:13.23g
20.35%
Saturated Fat:5.5g
34.36%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:11.46g
4.17%
Sugar:3.03g
3.37%
Cholesterol:36.29mg
12.1%
Sodium:674.73mg
29.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.53g
23.06%
Vitamin B12:0.91µg
15.15%
Zinc:2.19mg
14.6%
Phosphorus:141.32mg
14.13%
Fiber:3.49g
13.96%
Selenium:9.08µg
12.97%
Vitamin A:629.27IU
12.59%
Calcium:107.29mg
10.73%
Vitamin B3:2.13mg
10.66%
Vitamin B6:0.2mg
10.23%
Iron:1.62mg
8.99%
Vitamin K:7.9µg
7.52%
Vitamin B2:0.12mg
7.04%
Potassium:240.01mg
6.86%
Manganese:0.13mg
6.27%
Magnesium:23.63mg
5.91%
Folate:19.75µg
4.94%
Vitamin E:0.65mg
4.35%
Vitamin C:3.38mg
4.1%
Vitamin B1:0.06mg
4.08%
Copper:0.06mg
3.15%
Vitamin B5:0.3mg
2.98%