Scotch Bonnet Hot Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Scotch Bonnet Hot Sauce
45 min.
2
149kcal

Suggestions

Ingredients

  • cloves garlic crushed
  •  jalapeño peppers fresh sliced
  • 0.5 cup onion minced
  • 0.8 teaspoon salt 
  • 18  scotch bonnet peppers fresh seeded sliced
  • teaspoon vegetable oil 
  • cups water 
  • 0.3 cup distilled vinegar white
  • tablespoons sugar white

Equipment

  • sauce pan
  • blender

Directions

  1. In a large sauce pan over medium-high heat, combine oil, peppers, garlic, onion, and salt; cook for 5 minutes, stirring frequently.
  2. Pour in water, and cook for 20 minutes, or until the ingredients are soft. Stir frequently.
  3. Remove from heat, and allow mixture to cool to room temperature.
  4. Transfer the mixture to a blender, and puree until smooth.
  5. Pour in vinegar and sugar; blend until mixed. Keep refrigerated .

Nutrition Facts

Calories149kcal
Protein7.89%
Fat16.88%
Carbs75.23%

Properties

Glycemic Index
127.05
Glycemic Load
13.5
Inflammation Score
-9
Nutrition Score
14.746956358785%

Flavonoids

Luteolin
0.57mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
10.41mg

Nutrients percent of daily need

Calories:149.42kcal
7.47%
Fat:2.92g
4.5%
Saturated Fat:0.44g
2.78%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:25.94g
9.43%
Sugar:20.28g
22.53%
Cholesterol:0mg
0%
Sodium:897.13mg
39.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin C:184.91mg
224.13%
Vitamin B6:0.79mg
39.55%
Vitamin A:1311.17IU
26.22%
Vitamin K:24.82µg
23.64%
Manganese:0.43mg
21.57%
Vitamin E:2.32mg
15.49%
Potassium:489.51mg
13.99%
Fiber:3.39g
13.58%
Copper:0.22mg
10.96%
Folate:39.91µg
9.98%
Magnesium:35.96mg
8.99%
Vitamin B3:1.77mg
8.83%
Vitamin B1:0.12mg
7.87%
Phosphorus:76.26mg
7.63%
Vitamin B2:0.13mg
7.63%
Iron:1.29mg
7.18%
Calcium:52.8mg
5.28%
Vitamin B5:0.42mg
4.16%
Selenium:2.33µg
3.33%
Zinc:0.5mg
3.3%
Source:Allrecipes