Scotch Egg

Dairy Free
Health score
14%
Scotch Egg
45 min.
5
651kcal
23.59%sweetness
100%saltiness
20.53%sourness
44.66%bitterness
52.61%savoriness
95.95%fattiness
0%spiciness

Ingredients

  • cups flour 
  • cups breadcrumbs dried
  •  eggs boiled for coating (not
  • 300 sausage meat 
  •  hardboiled eggs 
  • servings cooking oil for deep frying
  • pinch pepper dry
  • 0.5 teaspoon salt 
  •  bouillon cubes 
  • cups water 

Equipment

    Nutrition Facts

    Calories651kcal
    Protein17.22%
    Fat38.96%
    Carbs43.82%

    Properties

    Glycemic Index
    27
    Glycemic Load
    27.61
    Inflammation Score
    -6
    Nutrition Score
    23.359130434783%

    Taste

    Sweetness:
    23.59%
    Saltiness:
    100%
    Sourness:
    20.53%
    Bitterness:
    44.66%
    Savoriness:
    52.61%
    Fattiness:
    95.95%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:651.29kcal
    32.56%
    Fat:27.67g
    42.57%
    Saturated Fat:8.01g
    50.04%
    Carbohydrates:70.02g
    23.34%
    Net Carbohydrates:66.72g
    24.26%
    Sugar:3.52g
    3.91%
    Cholesterol:262.47mg
    87.49%
    Sodium:1204.97mg
    52.39%
    Protein:27.53g
    55.05%
    Vitamin B1:1.01mg
    67.56%
    Selenium:46.16µg
    65.94%
    Vitamin B2:0.79mg
    46.65%
    Vitamin B3:8.7mg
    43.52%
    Folate:164.72µg
    41.18%
    Manganese:0.76mg
    38.14%
    Iron:5.84mg
    32.46%
    Phosphorus:311.54mg
    31.15%
    Vitamin B12:1.3µg
    21.71%
    Zinc:2.93mg
    19.56%
    Vitamin B5:1.7mg
    16.97%
    Vitamin B6:0.34mg
    16.75%
    Vitamin D:2.06µg
    13.71%
    Fiber:3.3g
    13.2%
    Copper:0.26mg
    12.89%
    Calcium:126.86mg
    12.69%
    Magnesium:45.89mg
    11.47%
    Potassium:365.65mg
    10.45%
    Vitamin E:1.28mg
    8.51%
    Vitamin A:352.64IU
    7.05%
    Vitamin K:5.45µg
    5.19%
    Source:Afrolems