Scotch Eggs

Gluten Free
Dairy Free
Health score
3%
Scotch Eggs
30 min.
6
328kcal

Suggestions


Scotch Eggs are a delightful and savory treat that perfectly blend the rich flavors of sausage with the satisfying texture of hard-cooked eggs. This gluten-free and dairy-free recipe is not only easy to prepare but also makes for an impressive antipasti, starter, or snack that will leave your guests craving more. With just a handful of ingredients and a cooking time of only 30 minutes, you can whip up a batch of these golden-brown delights that are sure to be a hit at any gathering.

Imagine biting into a crispy exterior, revealing a perfectly cooked egg nestled within a flavorful sausage wrap. The combination of protein and fat makes these Scotch Eggs a hearty option, with each serving clocking in at around 328 calories. Whether served warm or cold, they are versatile enough to be enjoyed at picnics, parties, or as a satisfying snack any time of day.

With their unique flavor profile and appealing presentation, Scotch Eggs are not just a meal; they are an experience. So gather your ingredients, heat up that oil, and get ready to impress your family and friends with this classic dish that has stood the test of time. Your taste buds will thank you!

Ingredients

  • lb sausage meat 
  • 0.5 teaspoon mustard yellow
  •  hardboiled eggs peeled
  • serving canola oil for deep-frying

Equipment

  • bowl
  • paper towels
  • sauce pan

Directions

  1. In small bowl, stir together sausage and mustard. Divide mixture into 6 equal pieces. Flatten each into round 3 to 4 inches in diameter and 1/4 inch thick.
  2. Place 1 egg in center of each sausage round; fold sausage around egg to cover completely.
  3. In 3-quart heavy saucepan or deep-fat fryer, heat 3 inches oil to 350°F.
  4. Place sausage-wrapped eggs in hot oil; fry 3 to 5 minutes or until each side is golden brown.
  5. Drain on paper towel-lined plate.
  6. Serve warm or cold.

Nutrition Facts

Calories328kcal
Protein21.97%
Fat77.31%
Carbs0.72%

Properties

Glycemic Index
10
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
9.5052174747638%

Nutrients percent of daily need

Calories:328.2kcal
16.41%
Fat:27.71g
42.63%
Saturated Fat:8.46g
52.85%
Carbohydrates:0.58g
0.19%
Net Carbohydrates:0.56g
0.21%
Sugar:0.57g
0.63%
Cholesterol:240.93mg
80.31%
Sodium:547.39mg
23.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.43%
Selenium:15.54µg
22.2%
Vitamin B2:0.35mg
20.53%
Vitamin B12:1.2µg
19.96%
Phosphorus:188.51mg
18.85%
Vitamin B3:3.59mg
17.95%
Vitamin B1:0.24mg
16.11%
Vitamin B6:0.29mg
14.61%
Zinc:2.17mg
14.45%
Vitamin D:2.08µg
13.89%
Vitamin B5:1.21mg
12.08%
Iron:1.44mg
8%
Potassium:251.11mg
7.17%
Vitamin E:1.07mg
7.12%
Vitamin A:316.99IU
6.34%
Folate:22.79µg
5.7%
Magnesium:15.78mg
3.95%
Calcium:32.07mg
3.21%
Copper:0.06mg
2.84%
Vitamin K:2.12µg
2.02%