Scotch Eggs

Dairy Free
Health score
3%
Scotch Eggs
45 min.
8
296kcal
25.6%sweetness
100%saltiness
11.17%sourness
9.75%bitterness
63.78%savoriness
77.67%fattiness
0%spiciness

Ingredients

  • pound sausage meat 
  • cup breadcrumbs 
  •  eggs 

Equipment

  • baking sheet
  • oven

Directions

  1. Divide sausage into 8 portions. On a lightly crumb sprinkled surface, pat out each portion to about 1/8 inch thickness. Wrap 1 sausage portion completely around 1 hard boiled egg, pressing edges together to seal. Repeat with remaining sausage and hard boiled eggs.Dip sausage-covered eggs in 1 beaten egg and then roll in breadcrumbs.Deep fry or place on baking sheet and bake in a 375 degree oven for 20 minutes until lightly browned.

Nutrition Facts

Calories296kcal
Protein22.82%
Fat63.32%
Carbs13.86%

Properties

Glycemic Index
3.5
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
10.365652173913%

Taste

Sweetness:
25.6%
Saltiness:
100%
Sourness:
11.17%
Bitterness:
9.75%
Savoriness:
63.78%
Fattiness:
77.67%
Spiciness:
0%

Nutrients percent of daily need

Calories:296.48kcal
14.82%
Fat:20.47g
31.48%
Saturated Fat:6.7g
41.87%
Carbohydrates:10.07g
3.36%
Net Carbohydrates:9.47g
3.44%
Sugar:1.02g
1.13%
Cholesterol:224.96mg
74.99%
Sodium:529.72mg
23.03%
Protein:16.6g
33.19%
Selenium:18.6µg
26.57%
Vitamin B2:0.35mg
20.58%
Vitamin B1:0.31mg
20.42%
Phosphorus:196.83mg
19.68%
Vitamin B3:3.6mg
18%
Vitamin B12:0.97µg
16.16%
Zinc:2.06mg
13.76%
Vitamin B6:0.27mg
13.7%
Vitamin B5:1.21mg
12.14%
Iron:2.15mg
11.93%
Vitamin D:1.73µg
11.51%
Folate:38.28µg
9.57%
Manganese:0.14mg
7.04%
Potassium:235.38mg
6.73%
Vitamin A:309.82IU
6.2%
Calcium:57.53mg
5.75%
Copper:0.11mg
5.37%
Magnesium:19.68mg
4.92%
Vitamin E:0.64mg
4.26%
Fiber:0.61g
2.43%
Vitamin K:1.27µg
1.21%
Source:Foodista