Scotch Eggs from Bob Evans®

Dairy Free
Health score
4%
Scotch Eggs from Bob Evans®
40 min.
8
292kcal

Suggestions

Ingredients

  • 0.5 cup asparagus finely chopped
  • cups cornflakes crushed
  •  eggs beaten
  •  hardboiled eggs peeled
  • pound sausage meat your favorite bob evans® (or flavor)

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 F.
  2. Mix sausage and asparagus until well blended. Divide into 8 portions. Flatten each piece in your palm and wrap around one egg to cover. Dip into beaten egg, then roll in cornflakes. Repeat for remaining eggs.
  3. Bake eggs on a rack set on a baking sheet for 25 to 30 minutes or until sausage is cooked through.

Nutrition Facts

Calories292kcal
Protein23.53%
Fat66.96%
Carbs9.51%

Properties

Glycemic Index
7.5
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
12.32000008355%

Flavonoids

Isorhamnetin
0.48mg
Kaempferol
0.12mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:292.26kcal
14.61%
Fat:21.43g
32.97%
Saturated Fat:6.98g
43.6%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:6.44g
2.34%
Sugar:1.42g
1.58%
Cholesterol:268.24mg
89.41%
Sodium:489.42mg
21.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.88%
Vitamin B2:0.49mg
29.07%
Selenium:19.55µg
27.93%
Vitamin B12:1.48µg
24.75%
Vitamin B3:4.04mg
20.21%
Iron:3.62mg
20.11%
Vitamin B1:0.3mg
19.94%
Phosphorus:195.82mg
19.58%
Vitamin B6:0.39mg
19.28%
Vitamin D:2.31µg
15.39%
Folate:57.08µg
14.27%
Zinc:2.01mg
13.42%
Vitamin B5:1.29mg
12.87%
Vitamin A:550.26IU
11.01%
Potassium:247.47mg
7.07%
Vitamin E:0.84mg
5.61%
Magnesium:18.16mg
4.54%
Copper:0.08mg
4.08%
Calcium:38.62mg
3.86%
Vitamin K:3.89µg
3.71%
Vitamin C:2.34mg
2.83%
Manganese:0.04mg
2.2%
Fiber:0.41g
1.63%
Source:Allrecipes
45 min.
8
48kcal
45 min.
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50 min.
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361kcal