Scotch Eggs from Bob Evans®

Dairy Free
Health score
4%
Scotch Eggs from Bob Evans®
40 min.
8
292kcal

Suggestions

Scotch Eggs from Bob Evans®: A Dairy-Free Delight!

Are you a fan of appetizers that combine the best of both worlds - savory sausage and delicate eggs? Look no further! This scrumptious Scotch Eggs recipe from Bob Evans® is a dairy-free delight that's sure to impress your guests at any gathering. Perfect for those who love to indulge in antipasti, starters, snacks, or appetizers, this dish is a versatile addition to your entertaining arsenal.

With a preparation time of just 40 minutes, this recipe is ideal for those who are short on time but big on taste. It serves up to eight people, ensuring that everyone can enjoy these delectable morsels without feeling left out. Each serving contains approximately 292 calories, making it a guilt-free indulgence.

To create these mouth-watering Scotch Eggs, you'll need a simple yet effective blend of ingredients, including finely chopped asparagus, crushed cornflakes, beaten eggs, hard-cooked eggs, and a pound of Bob Evans® Original Roll Sausage (or your preferred flavor). With minimal equipment required - just a baking sheet and your oven - this recipe is perfect for both amateur and seasoned cooks.

So why wait? Dive into the world of dairy-free delights and get ready to impress your friends and family with these scrumptious Scotch Eggs from Bob Evans®. Your taste buds will thank you!

Ingredients

  • 0.5 cup asparagus finely chopped
  • cups cornflakes crushed
  •  eggs beaten
  •  hardboiled eggs peeled
  • pound sausage meat your favorite bob evans® (or flavor)

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 F.
  2. Mix sausage and asparagus until well blended. Divide into 8 portions. Flatten each piece in your palm and wrap around one egg to cover. Dip into beaten egg, then roll in cornflakes. Repeat for remaining eggs.
  3. Bake eggs on a rack set on a baking sheet for 25 to 30 minutes or until sausage is cooked through.

Nutrition Facts

Calories292kcal
Protein23.53%
Fat66.96%
Carbs9.51%

Properties

Glycemic Index
7.5
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
12.32000008355%

Flavonoids

Isorhamnetin
0.48mg
Kaempferol
0.12mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:292.26kcal
14.61%
Fat:21.43g
32.97%
Saturated Fat:6.98g
43.6%
Carbohydrates:6.85g
2.28%
Net Carbohydrates:6.44g
2.34%
Sugar:1.42g
1.58%
Cholesterol:268.24mg
89.41%
Sodium:489.42mg
21.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.88%
Vitamin B2:0.49mg
29.07%
Selenium:19.55µg
27.93%
Vitamin B12:1.48µg
24.75%
Vitamin B3:4.04mg
20.21%
Iron:3.62mg
20.11%
Vitamin B1:0.3mg
19.94%
Phosphorus:195.82mg
19.58%
Vitamin B6:0.39mg
19.28%
Vitamin D:2.31µg
15.39%
Folate:57.08µg
14.27%
Zinc:2.01mg
13.42%
Vitamin B5:1.29mg
12.87%
Vitamin A:550.26IU
11.01%
Potassium:247.47mg
7.07%
Vitamin E:0.84mg
5.61%
Magnesium:18.16mg
4.54%
Copper:0.08mg
4.08%
Calcium:38.62mg
3.86%
Vitamin K:3.89µg
3.71%
Vitamin C:2.34mg
2.83%
Manganese:0.04mg
2.2%
Fiber:0.41g
1.63%
Source:Allrecipes