Scottish Shepherd's Pie

Gluten Free
Low Fod Map
Health score
12%
Scottish Shepherd's Pie
45 min.
8
354kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • pound ham cooked cut into one inch cubes
  • 29.5 ounce corn canned
  •  potatoes boiled peeled mashed

Equipment

  • oven
  • casserole dish
  • broiler

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place ham in a 2 quart casserole dish and top with corn.
  3. Heat in preheated oven 10 minutes.
  4. Remove and top with mashed potatoes.
  5. Heat in oven for 20 more minutes, then remove.
  6. Turn oven to "broil" setting. Dot potatoes with butter or margarine, then place pie under broiler just until golden brown on top, about 3 minutes.
  7. Serve immediately.

Nutrition Facts

Calories354kcal
Protein17.78%
Fat26.17%
Carbs56.05%

Properties

Glycemic Index
16.72
Glycemic Load
23.84
Inflammation Score
-6
Nutrition Score
18.210869623267%

Flavonoids

Kaempferol
1.49mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:354.12kcal
17.71%
Fat:10.68g
16.43%
Saturated Fat:4.73g
29.54%
Carbohydrates:51.49g
17.16%
Net Carbohydrates:46.13g
16.77%
Sugar:4.83g
5.37%
Cholesterol:56.64mg
18.88%
Sodium:984.52mg
42.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.65%
Vitamin C:54.21mg
65.71%
Vitamin B6:0.76mg
38.05%
Phosphorus:326.81mg
32.68%
Vitamin B1:0.47mg
31.67%
Potassium:1085.75mg
31.02%
Vitamin B3:4.99mg
24.93%
Fiber:5.35g
21.42%
Folate:76.69µg
19.17%
Manganese:0.38mg
19.14%
Magnesium:72.69mg
18.17%
Selenium:12.27µg
17.54%
Copper:0.32mg
16.01%
Zinc:2.37mg
15.77%
Vitamin B2:0.25mg
14.85%
Vitamin B12:0.81µg
13.53%
Iron:2.33mg
12.97%
Vitamin B5:1.24mg
12.43%
Vitamin A:258.36IU
5.17%
Vitamin K:4.04µg
3.85%
Calcium:30.61mg
3.06%
Vitamin E:0.26mg
1.71%
Source:Allrecipes