Scottish Tattie, Neep and Carrot Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Scottish Tattie, Neep and Carrot Soup
50 min.
6
184kcal

Suggestions

Ingredients

  •  carrots chopped
  • handful parsley fresh chopped
  • cloves garlic crushed
  • tbsp olive oil 
  •  onion chopped
  • medium potatoes chopped
  • servings grinding of salt and pepper black good
  • large turnip chopped
  • pints vegetable stock 

Equipment

    Directions

    1. Saute the onion and garlic in olive oil until soft and translucent.
    2. Add the carrots and cook gently for a few minutes, then add the turnip and potatoes.
    3. Add the stock, bring to the boil, then reduce to a simmer, cover with a lid and leave to cook gently for 30-40 minutes until the soup is lovely and thick and the vegetables are tender.
    4. Add the fresh herbs and season with salt and pepper.
    5. Serve with crusty bread,
    6. Enjoy!

    Nutrition Facts

    Calories184kcal
    Protein8.37%
    Fat12.57%
    Carbs79.06%

    Properties

    Glycemic Index
    56.26
    Glycemic Load
    22.97
    Inflammation Score
    -10
    Nutrition Score
    16.190434886062%

    Flavonoids

    Apigenin
    1.44mg
    Luteolin
    0.08mg
    Isorhamnetin
    0.92mg
    Kaempferol
    1.41mg
    Myricetin
    0.14mg
    Quercetin
    4.86mg

    Nutrients percent of daily need

    Calories:184.41kcal
    9.22%
    Fat:2.67g
    4.1%
    Saturated Fat:0.39g
    2.45%
    Carbohydrates:37.73g
    12.58%
    Net Carbohydrates:31.99g
    11.63%
    Sugar:7.96g
    8.85%
    Cholesterol:0mg
    0%
    Sodium:1212.51mg
    52.72%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4g
    7.99%
    Vitamin A:10754.05IU
    215.08%
    Vitamin C:40.53mg
    49.13%
    Vitamin B6:0.57mg
    28.28%
    Potassium:885.81mg
    25.31%
    Fiber:5.74g
    22.94%
    Vitamin K:23.21µg
    22.1%
    Manganese:0.39mg
    19.36%
    Vitamin B1:0.18mg
    11.8%
    Phosphorus:117.76mg
    11.78%
    Magnesium:45.76mg
    11.44%
    Vitamin B3:2.26mg
    11.28%
    Copper:0.22mg
    10.9%
    Folate:43.41µg
    10.85%
    Iron:1.49mg
    8.3%
    Vitamin B5:0.68mg
    6.79%
    Vitamin B2:0.1mg
    5.69%
    Calcium:53.41mg
    5.34%
    Vitamin E:0.77mg
    5.14%
    Zinc:0.69mg
    4.61%
    Selenium:0.94µg
    1.34%