Scott's Beef Hotdog with Gorgonzola, Marinated Tomatoes, Grilled Onion and Frisee

Health score
26%
Scott's Beef Hotdog with Gorgonzola, Marinated Tomatoes, Grilled Onion and Frisee
90 min.
6
649kcal

Suggestions

Ingredients

  •  all-natural beef hot dogs 
  •  beefsteak tomatoes paper-thin sliced
  • pinch chili flakes 
  • sprig thyme leaves fresh leaves picked
  • head frisée lettuce dark light green washed separated
  • clove garlic smashed
  • ounces gorgonzola cheese cut into small cubes
  •  potato hot dog buns 
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • servings olive oil 
  • servings olive oil for drizzling
  • teaspoon red wine vinegar 
  • servings salt and pepper black freshly ground
  • servings sea salt 
  •  vidalia onion peeled sliced

Equipment

  • whisk
  • grill

Directions

  1. Preheat the grill to medium-high heat.
  2. Lay the tomatoes out on a large flat dish.
  3. Whisk together the oil, vinegar, salt, chili flakes, garlic and thyme leaves.
  4. Pour over the tomatoes and let sit for 1 to 2 hours.
  5. For the grilled onions: Rub the onions with a little olive oil and sprinkle with salt and black pepper. Grill until charred on each side, 4 to 6 minutes.
  6. Remove from the grill and reserve. For the hot dogs: Grill the hotdogs until hot and crispy, 3 to 5 minutes. Toast the buns on the grill, 1 to 2 minutes.
  7. For assembly: Line the tomatoes on one side of the buns, and line the onions on the other side. Top each with a hotdog. Divide the cheese and frisee over the hot dogs, and finish with a little olive oil and sea salt.

Nutrition Facts

Calories649kcal
Protein9.38%
Fat70.31%
Carbs20.31%

Properties

Glycemic Index
39
Glycemic Load
14.07
Inflammation Score
-10
Nutrition Score
25.121739252754%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.77mg
Apigenin
0.32mg
Luteolin
0.9mg
Kaempferol
1.65mg
Myricetin
0.78mg
Quercetin
11.12mg

Nutrients percent of daily need

Calories:648.67kcal
32.43%
Fat:51.43g
79.12%
Saturated Fat:13.75g
85.92%
Carbohydrates:33.42g
11.14%
Net Carbohydrates:29.22g
10.63%
Sugar:9.93g
11.03%
Cholesterol:39.37mg
13.12%
Sodium:1304.22mg
56.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.44g
30.87%
Vitamin K:142.16µg
135.39%
Vitamin A:3256.1IU
65.12%
Vitamin E:6.01mg
40.08%
Vitamin C:28.19mg
34.17%
Manganese:0.6mg
30.2%
Folate:120.69µg
30.17%
Selenium:19.94µg
28.49%
Phosphorus:240.08mg
24.01%
Calcium:228.2mg
22.82%
Vitamin B1:0.34mg
22.66%
Vitamin B3:3.95mg
19.73%
Potassium:656.56mg
18.76%
Vitamin B2:0.32mg
18.55%
Vitamin B12:1.05µg
17.48%
Iron:3.13mg
17.42%
Fiber:4.19g
16.77%
Copper:0.33mg
16.5%
Vitamin B6:0.3mg
15%
Zinc:2.23mg
14.89%
Magnesium:49.33mg
12.33%
Vitamin B5:1.02mg
10.22%
Vitamin D:0.36µg
2.43%