Scott's Sweet Potato and Butternut Squash Mashers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
51%
Scott's Sweet Potato and Butternut Squash Mashers
40 min.
8
143kcal

Suggestions

Ingredients

  •  butternut squash cubed peeled seeded
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.3 cup syrup sugar free maple flavored
  •  sweet potatoes and into cubed peeled

Equipment

  • pot

Directions

  1. Place the sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Mash the sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup.
  4. Mix until smooth.

Nutrition Facts

Calories143kcal
Protein6.06%
Fat1.09%
Carbs92.85%

Properties

Glycemic Index
21.19
Glycemic Load
10.92
Inflammation Score
-10
Nutrition Score
14.144782662392%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:143.21kcal
7.16%
Fat:0.18g
0.28%
Saturated Fat:0.07g
0.42%
Carbohydrates:34.95g
11.65%
Net Carbohydrates:30.44g
11.07%
Sugar:11.67g
12.97%
Cholesterol:0mg
0%
Sodium:51.3mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin A:21989.61IU
439.79%
Manganese:0.66mg
33.25%
Vitamin C:21.73mg
26.34%
Potassium:639.22mg
18.26%
Fiber:4.51g
18.04%
Vitamin B6:0.32mg
16.1%
Magnesium:55.48mg
13.87%
Vitamin B2:0.2mg
11.67%
Vitamin B1:0.17mg
11.13%
Vitamin B5:1.05mg
10.53%
Vitamin E:1.57mg
10.49%
Copper:0.2mg
9.86%
Folate:34.74µg
8.68%
Calcium:82.88mg
8.29%
Vitamin B3:1.61mg
8.04%
Phosphorus:71.12mg
7.11%
Iron:1.2mg
6.66%
Zinc:0.47mg
3.14%
Vitamin K:2.6µg
2.47%
Selenium:0.98µg
1.4%
Source:Allrecipes