Scramble Eggs with Tomato and Scallions (Huevos Revueltos con Tomate y Cebolla)

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
2%
Scramble Eggs with Tomato and Scallions (Huevos Revueltos con Tomate y Cebolla)
45 min.
4
138kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons olive oil 
  • servings salt to taste
  • tablespoons scallions chopped
  • medium tomatoes finely chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium non-stick skillet heat the oil over medium heat.
  2. Add the tomatoes and scallions and cook about 5 minutes, stirring occasionally.Meanwhile, in a small bowl beat the eggs and salt.
  3. Pour the eggs in the skillet with the tomato mixture and cook over medium heat, without stirring, until mixture begins to set.Stir twice or until the eggs mix with the tomato and scallions and cook about 2 minutes or until the eggs are the consistency you like.
  4. Transfer to a serving plate and serve with arepa or toast.

Nutrition Facts

Calories138kcal
Protein17.8%
Fat73.16%
Carbs9.04%

Properties

Glycemic Index
17.5
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
7.756956556569%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
1mg

Nutrients percent of daily need

Calories:137.79kcal
6.89%
Fat:11.32g
17.41%
Saturated Fat:2.36g
14.76%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:2.26g
0.82%
Sugar:1.92g
2.13%
Cholesterol:163.68mg
54.56%
Sodium:260.45mg
11.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Vitamin K:21.62µg
20.59%
Selenium:13.54µg
19.35%
Vitamin A:809.72IU
16.19%
Vitamin B2:0.22mg
12.8%
Vitamin E:1.84mg
12.23%
Vitamin C:9.55mg
11.58%
Phosphorus:104.1mg
10.41%
Folate:33.74µg
8.44%
Vitamin B5:0.73mg
7.34%
Vitamin B12:0.39µg
6.53%
Potassium:223.15mg
6.38%
Vitamin B6:0.13mg
6.38%
Iron:1.07mg
5.92%
Vitamin D:0.88µg
5.87%
Zinc:0.7mg
4.64%
Manganese:0.09mg
4.63%
Copper:0.07mg
3.65%
Fiber:0.89g
3.58%
Calcium:35.3mg
3.53%
Magnesium:13.25mg
3.31%
Vitamin B1:0.04mg
2.91%
Vitamin B3:0.43mg
2.15%