Scrambled Burrito

Vegetarian
Health score
19%
Scrambled Burrito
45 min.
2
811kcal

Suggestions


Experience the delightful fusion of flavors with our Scrambled Burrito, a vegetarian dish that promises to satiate your hunger while keeping your palate delighted. Ideal for lunch, dinner, or any meal in between, this recipe is not just a feast for the stomach, but also for the eyes. The creamy avocado meets fluffy scrambled eggs, enhanced with the fragrant touch of fresh cilantro and savory Monterey Jack cheese, all beautifully wrapped in warm flour tortillas.

This delightful burrito comes together in just 45 minutes, making it perfect for busy weekdays or leisurely weekend brunches. With a total caloric count of 811 kcal for two servings, this dish offers a hearty option that is both nourishing and indulgent. The richness of the eggs contrasts wonderfully with the creamy texture of the avocado, while the zing from the cilantro adds a fresh finish to every bite.

Whether you're a seasoned cook or someone just starting to dabble in the kitchen, our Scrambled Burrito recipe is easy to follow and requires minimal equipment. Grab your frying pan and let's embark on a culinary journey that will not only fill your stomach but also bring joy to your taste buds. Enjoy the simplicity and satisfaction that comes from creating something delicious in your own kitchen!

Ingredients

  • 0.5  avocado diced pitted ripe peeled
  • large eggs 
  • 2-inch flour tortilla ( 7 1/es in diameter)
  • tablespoons cilantro leaves fresh chopped
  • tablespoons milk 
  • ounces monterrey jack cheese grated
  • servings salt and pepper black
  • tablespoons cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat the oven to 350°F. Wrap the tortillasin foil and warm them in the oven.
  2. Whisk the eggs, milk, salt, pepper, and1 tablespoon of cilantro in a bowl. Meltbutter in a large nonstick skillet overmedium-low heat.
  3. Add eggs and cook,stirring, until just fi rm.
  4. Add avocado;cook until done (1 1/2 minutes total).
  5. Spoon eggs down center of each tortilla.Top with cheese and sour cream. Foldtortilla.
  6. Sprinkle with remaining cilantro.
  7. Per serving: 600 calories, 30g carbohydrates, 25g protein, 44g fat, 485mg cholesterol
  8. Other

Nutrition Facts

Calories811kcal
Protein15.15%
Fat53.96%
Carbs30.89%

Properties

Glycemic Index
85.5
Glycemic Load
18.48
Inflammation Score
-8
Nutrition Score
30.51652188923%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:811.22kcal
40.56%
Fat:48.76g
75.02%
Saturated Fat:21.63g
135.17%
Carbohydrates:62.79g
20.93%
Net Carbohydrates:55.43g
20.16%
Sugar:6.22g
6.91%
Cholesterol:436.21mg
145.4%
Sodium:1359.59mg
59.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.81g
61.62%
Selenium:61.31µg
87.58%
Phosphorus:612.66mg
61.27%
Vitamin B2:1mg
58.86%
Folate:201.35µg
50.34%
Calcium:474.28mg
47.43%
Vitamin B1:0.66mg
44.21%
Iron:6.39mg
35.49%
Manganese:0.67mg
33.52%
Vitamin B3:6.05mg
30.26%
Fiber:7.37g
29.47%
Vitamin A:1307.28IU
26.15%
Vitamin B5:2.59mg
25.91%
Zinc:3.18mg
21.22%
Vitamin K:22.21µg
21.16%
Vitamin B12:1.26µg
20.92%
Vitamin B6:0.4mg
20.19%
Vitamin E:2.55mg
17.01%
Vitamin D:2.55µg
16.97%
Potassium:590.16mg
16.86%
Magnesium:62.7mg
15.67%
Copper:0.3mg
15.04%
Vitamin C:5.24mg
6.35%
Source:Epicurious