Scrambled Egg and Smoked Trout Breakfast Burritos

Gluten Free
Health score
14%
Scrambled Egg and Smoked Trout Breakfast Burritos
15 min.
2
421kcal

Suggestions


Start your morning on a deliciously wholesome note with these Scrambled Egg and Smoked Trout Breakfast Burritos! Perfect for those hectic mornings or leisurely brunches alike, this gluten-free recipe is packed with flavor and nutrients. Imagine waking up to the rich, savory taste of smoked trout paired with fluffy scrambled eggs, all wrapped up in a warm tortilla. It's a delightful way to indulge in a gourmet breakfast without the fuss.

The combination of fresh baby spinach, creamy neufchâtel cheese, and the aromatic touch of dill and lemon zest creates an enticing flavor profile that will tantalize your taste buds. Not only are these burritos incredibly satisfying, but they also provide a balanced meal full of protein, healthy fats, and a splash of vibrant greens. With just a little prep and cooking time, you can elevate your routine breakfast into a culinary experience that will leave you energized and ready to conquer your day.

Whether you're serving them for yourself or impressing guests at your next brunch gathering, these burritos are sure to be a hit. They are quick to whip up and offer a delightful twist to your typical breakfast fare. Try this recipe and savor every bite of this elegant yet easy morning meal!

Ingredients

  • 0.7 cup baby spinach 
  • large eggs 
  • tablespoons optional: dill fresh finely chopped
  • teaspoon lemon zest 
  • ounces neufchatel cheese at room temperature
  • medium tortillas whole-wheat ()
  • oz trout smoked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Mix neufchtel, dill, and lemon zest in a small bowl until blended.
  2. Spread 2 tbsp. cheese mixture on each tortilla. Arrange trout down the center, then top with spinach.
  3. Heat a medium nonstick frying pan over medium heat.
  4. Whisk eggs in a small bowl to blend.
  5. Pour eggs into pan and scramble until set, about 2 1/2 minutes.
  6. Spoon eggs over spinach on tortillas, then roll up burritos, tucking in ends.

Nutrition Facts

Calories421kcal
Protein28.43%
Fat54.32%
Carbs17.25%

Properties

Glycemic Index
54
Glycemic Load
5.28
Inflammation Score
-8
Nutrition Score
22.944782630257%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.17mg
Kaempferol
0.69mg
Myricetin
0.04mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:420.85kcal
21.04%
Fat:25.12g
38.64%
Saturated Fat:11.22g
70.1%
Carbohydrates:17.95g
5.98%
Net Carbohydrates:16.56g
6.02%
Sugar:3.28g
3.65%
Cholesterol:381.06mg
127.02%
Sodium:566.84mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.58g
59.16%
Selenium:58.06µg
82.94%
Vitamin K:51.65µg
49.19%
Phosphorus:475.83mg
47.58%
Vitamin B12:2.8µg
46.66%
Vitamin B2:0.65mg
38.44%
Vitamin A:1916.11IU
38.32%
Folate:94.92µg
23.73%
Vitamin B6:0.45mg
22.62%
Vitamin B5:2.03mg
20.27%
Calcium:176.68mg
17.67%
Iron:2.98mg
16.55%
Vitamin B3:3.24mg
16.21%
Vitamin B1:0.24mg
16.08%
Potassium:535.31mg
15.29%
Manganese:0.28mg
14.05%
Zinc:1.98mg
13.2%
Magnesium:52.22mg
13.05%
Vitamin D:1.5µg
10%
Vitamin E:1.22mg
8.13%
Copper:0.14mg
6.83%
Fiber:1.38g
5.54%
Vitamin C:4.44mg
5.38%
Source:My Recipes