Scrambled Egg and Swiss Chard Tacos

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Scrambled Egg and Swiss Chard Tacos
35 min.
35
81kcal

Suggestions


If you’re looking for a vibrant, healthy, and utterly delicious way to enjoy your meals, look no further than these Scrambled Egg and Swiss Chard Tacos! This recipe perfectly combines the nutritious and colorful rainbow Swiss chard with fluffy scrambled eggs, all wrapped up in warm corn tortillas. Whether you're hosting a brunch or craving a quick, satisfying snack, these tacos will not disappoint.

As a vegetarian, gluten-free, and dairy-free option, this dish caters to a variety of dietary preferences without compromising on flavor. The striking green of the Swiss chard not only adds a pop of color but also packs a punch of beneficial nutrients. The addition of fresh cilantro, serrano chiles, and juicy plum tomatoes brings a burst of freshness and gentle heat that elevates the simple scrambled eggs into something truly special.

Ready in just 35 minutes and yielding enough to serve 35, these tacos are perfect for gatherings or meal prep for the week ahead. Each bite is a delightful mixture of textures and tastes, with the savory eggs and crisp vegetables enveloped in a soft tortilla. Go ahead and treat yourself to this delightful recipe - you’ll find that it’s not just a meal, but an experience to savor!

Ingredients

  • tablespoons cilantro leaves minced
  • 35 servings corn tortillas warmed for serving
  • large eggs lightly beaten (large)
  • 35 servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin
  • 35 servings pepper freshly ground
  •  plum tomatoes seeded chopped
  •  serrano chiles minced seeded
  • 1.3 pounds swiss chard thinly sliced
  • 10 tablespoons onion white minced

Equipment

  • frying pan

Directions

  1. In a large skillet, heat the oil until shimmering.
  2. Add 1/2 cup of the onion, the chiles and a generous pinch of salt and cook over moderate heat, stirring, until the onion is just starting to brown, 8 minutes.
  3. Add the Swiss chard and cook, stirring, until softened, 5 minutes. Stir in the eggs and tomatoes and cook over moderately low heat, stirring, until the eggs are just cooked, 5 minutes. Stir in the remaining 2 tablespoons of onion and the cilantro and season with salt and pepper.
  4. Serve the eggs in warm tortillas.

Nutrition Facts

Calories81kcal
Protein13.9%
Fat25.63%
Carbs60.47%

Properties

Glycemic Index
6.04
Glycemic Load
5.25
Inflammation Score
-7
Nutrition Score
9.3256521380466%

Flavonoids

Catechin
0.24mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.14mg
Kaempferol
0.96mg
Myricetin
0.51mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:81.24kcal
4.06%
Fat:2.4g
3.7%
Saturated Fat:0.51g
3.16%
Carbohydrates:12.76g
4.25%
Net Carbohydrates:10.73g
3.9%
Sugar:0.67g
0.74%
Cholesterol:31.89mg
10.63%
Sodium:252.54mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin K:135.57µg
129.11%
Vitamin A:1073.22IU
21.46%
Phosphorus:108.05mg
10.81%
Magnesium:33.81mg
8.45%
Manganese:0.17mg
8.41%
Fiber:2.03g
8.11%
Vitamin C:5.72mg
6.93%
Selenium:4.38µg
6.26%
Vitamin B6:0.1mg
4.79%
Iron:0.8mg
4.42%
Vitamin B2:0.07mg
4.27%
Vitamin E:0.61mg
4.05%
Copper:0.08mg
4.02%
Potassium:136.75mg
3.91%
Calcium:35.76mg
3.58%
Zinc:0.52mg
3.49%
Vitamin B1:0.04mg
2.49%
Vitamin B3:0.49mg
2.46%
Folate:8.79µg
2.2%
Vitamin B5:0.2mg
1.97%
Vitamin B12:0.08µg
1.27%
Vitamin D:0.17µg
1.14%
Source:My Recipes