Scrambled Egg Biscuit Cups

Gluten Free
Scrambled Egg Biscuit Cups
30 min.
12
86kcal

Suggestions


Are you looking for a delicious and satisfying breakfast that caters to gluten-free diets? Look no further than these delightful Scrambled Egg Biscuit Cups! Perfectly portioned for a crowd, these savory cups combine the rich flavors of eggs, cheese, and crispy bacon, all nestled in a warm, golden biscuit shell. With just 30 minutes of prep time, you can whip up a batch that serves 12, making them an ideal choice for brunch gatherings, family breakfasts, or even meal prep for the week ahead.

Imagine biting into a fluffy biscuit cup filled with creamy scrambled eggs, enhanced by the savory notes of Parmesan and mozzarella cheese, and topped with fresh chives and crispy bacon bits. Each bite is a harmonious blend of textures and flavors that will leave your taste buds dancing with joy. Plus, with only 86 calories per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and yields impressive results. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with these scrumptious Scrambled Egg Biscuit Cups. They’re not just a meal; they’re a delightful experience that will brighten up any morning!

Ingredients

  • tablespoon butter softened
  •  eggs 
  • tablespoon chives fresh chopped
  • 0.8 cup milk 
  • 0.5 cup pasta sauce (from 1-lb jar)
  • 0.1 teaspoon pepper 
  • 12 servings oz. bacon into pieces cooked
  • tablespoons oz. bacon into pieces cooked (from 3-oz package)
  • 1.5 oz cheddar cheese shredded
  • cups frangelico 
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • muffin liners

Directions

  1. Heat oven to 425F. Spray bottoms only of 12 regular-size muffin cups with cooking spray. In medium bowl, mix Bisquick mix, cheese and 1/2 cup of the milk until soft dough forms.
  2. Place dough on surface sprinkled with Bisquick mix. Shape into a ball; knead 4 or 5 times. Shape into 10-inch-long roll.
  3. Cut roll into 12 pieces. Press each piece in bottom and up side of muffin cup, forming edge at rim.
  4. Bake 8 to 10 minutes or until golden brown.
  5. Remove from oven. With back of spoon, press puffed crust in each cup to make indentation.
  6. In large bowl, beat eggs, remaining 1/4 cup milk and the pepper until well blended. In 10-inch nonstick skillet, melt butter over medium heat.
  7. Add egg mixture; cook 3 to 4 minutes, stirring occasionally, until firm but still moist. Fold in pasta sauce and bacon until blended.
  8. To remove biscuit cups from pan, run knife around edge of cups. Spoon egg mixture into biscuit cups.
  9. Sprinkle chives and additional bacon bits over tops.

Nutrition Facts

Calories86kcal
Protein29.47%
Fat63.16%
Carbs7.37%

Properties

Glycemic Index
15.58
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
4.1504347713097%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:86.34kcal
4.32%
Fat:6.04g
9.3%
Saturated Fat:2.48g
15.47%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.42g
0.52%
Sugar:1.22g
1.36%
Cholesterol:118.42mg
39.47%
Sodium:212.52mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.69%
Selenium:10.36µg
14.8%
Vitamin B2:0.18mg
10.48%
Phosphorus:92.92mg
9.29%
Vitamin B12:0.38µg
6.37%
Vitamin A:315.54IU
6.31%
Calcium:62.34mg
6.23%
Vitamin B5:0.55mg
5.55%
Vitamin D:0.78µg
5.17%
Zinc:0.6mg
3.97%
Folate:15.73µg
3.93%
Vitamin B6:0.07mg
3.61%
Vitamin E:0.53mg
3.51%
Iron:0.62mg
3.46%
Potassium:97.91mg
2.8%
Magnesium:8.01mg
2%
Copper:0.03mg
1.74%
Vitamin B1:0.02mg
1.61%
Manganese:0.02mg
1.18%
Vitamin C:0.86mg
1.05%
Vitamin K:1.07µg
1.02%