Scrambled Egg Pasta

Gluten Free
Health score
2%
Scrambled Egg Pasta
20 min.
4
306kcal

Suggestions

Ingredients

  • slices bacon thick chopped
  •  eggs 
  •  onion chopped
  • 0.5 cup parmesan grated
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan

Directions

  1. In a small bowl, beat together the eggs and cheese; set aside.
  2. In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize.
  3. Add the pasta (if using cold day-old pasta, cook until it’s just warmed through, about 1 minute).
  4. Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
  5. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
  6. This dish offers the perfect opportunity to use up leftover pasta. (PS: It also makes a fantastic breakfast.)

Nutrition Facts

Calories306kcal
Protein20.95%
Fat73.97%
Carbs5.08%

Properties

Glycemic Index
13.5
Glycemic Load
0.68
Inflammation Score
-3
Nutrition Score
9.2591304286667%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:306.4kcal
15.32%
Fat:24.9g
38.31%
Saturated Fat:9.29g
58.06%
Carbohydrates:3.85g
1.28%
Net Carbohydrates:3.38g
1.23%
Sugar:1.43g
1.59%
Cholesterol:201.22mg
67.07%
Sodium:748.9mg
32.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.87g
31.74%
Selenium:25.3µg
36.15%
Phosphorus:245.21mg
24.52%
Calcium:181.29mg
18.13%
Vitamin B2:0.29mg
16.8%
Vitamin B12:0.76µg
12.69%
Vitamin B6:0.24mg
11.81%
Vitamin B1:0.16mg
10.44%
Vitamin B5:1.01mg
10.09%
Zinc:1.48mg
9.85%
Vitamin B3:1.87mg
9.34%
Vitamin D:1.12µg
7.46%
Vitamin A:352.05IU
7.04%
Folate:26.78µg
6.7%
Iron:1.11mg
6.18%
Potassium:199.53mg
5.7%
Magnesium:18.82mg
4.7%
Vitamin E:0.68mg
4.56%
Copper:0.06mg
3.25%
Manganese:0.06mg
2.78%
Vitamin C:2.04mg
2.47%
Fiber:0.47g
1.87%
Source:Epicurious