Scrambled Egg Whites with Shiitake Mushrooms and Turkey Bacon

Gluten Free
Dairy Free
Health score
7%
Scrambled Egg Whites with Shiitake Mushrooms and Turkey Bacon
10 min.
1
296kcal

Suggestions

Ingredients

  • serving pepper black
  •  eggs 
  • 0.3 teaspoon parsley fresh chopped
  • serving shiitake mushroom cut into julienne strips
  • slices at least of turkey bacon 
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a 9" nonstick skillet over medium high heat and coat with non-fat vegetable cooking spray.2 Take the two strips of turkey bacon and pan heat until cooked through and crispy ? approximately 1 - 2 minutes for each side.
  2. Remove the bacon from the pan and immediately3
  3. Place the mushrooms in the same skillet and saut�© until slightly browned ? approximately 1 - 2 minutes.
  4. Remove from heat and set aside.4 In a small bowl, whisk together egg whites and water. Season to taste with the pepper.
  5. Place the eggs in the nonstick skillet and stir until cooked through - approximately 1 minute or until the edges begin to set. Do not overcook.5 Arrange the eggs and the mushrooms on a plate, sprinkle with parsley and add two strips of turkey bacon on the side.

Nutrition Facts

Calories296kcal
Protein34.3%
Fat63.01%
Carbs2.69%

Properties

Glycemic Index
96
Glycemic Load
0.03
Inflammation Score
-3
Nutrition Score
14.926522088764%

Flavonoids

Apigenin
0.05mg

Nutrients percent of daily need

Calories:296.32kcal
14.82%
Fat:20.37g
31.34%
Saturated Fat:6.46g
40.35%
Carbohydrates:1.95g
0.65%
Net Carbohydrates:1.9g
0.69%
Sugar:0.51g
0.57%
Cholesterol:518.48mg
172.83%
Sodium:828.11mg
36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.91%
Selenium:47.81µg
68.3%
Vitamin B2:0.67mg
39.58%
Phosphorus:391.45mg
39.15%
Vitamin B12:1.28µg
21.26%
Vitamin B5:2.04mg
20.4%
Vitamin D:2.76µg
18.37%
Zinc:2.56mg
17.1%
Iron:2.92mg
16.2%
Folate:64.75µg
16.19%
Vitamin B6:0.32mg
15.86%
Vitamin A:715.45IU
14.31%
Vitamin E:1.68mg
11.17%
Potassium:297.27mg
8.49%
Calcium:77.39mg
7.74%
Copper:0.14mg
7.11%
Magnesium:24.49mg
6.12%
Vitamin B3:1.13mg
5.64%
Vitamin B1:0.07mg
4.66%
Vitamin K:2.96µg
2.82%
Manganese:0.05mg
2.6%
Source:Food.com