Scrambled Eggs a la Charlotte

Vegetarian
Gluten Free
Health score
12%
Scrambled Eggs a la Charlotte
20 min.
2
348kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon tarragon dried
  •  eggs 
  •  bell pepper diced green
  • servings salt and ground pepper black to taste
  • 0.3 cup milk 
  • small onion diced
  •  tomatoes diced seeded

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine tomato, green bell pepper, onion, and tarragon in a large bowl.
  2. Whisk eggs, milk, salt, and black pepper in another bowl.
  3. Melt butter in a skillet over medium heat. Cook and stir egg mixture in hot butter until nearly set, about 2 minutes.
  4. Stir vegetable mixture into eggs; continue to cook and stir until eggs are set and vegetables begin to soften, about 3 minutes more.

Nutrition Facts

Calories348kcal
Protein22.19%
Fat64.82%
Carbs12.99%

Properties

Glycemic Index
132.5
Glycemic Load
2.38
Inflammation Score
-8
Nutrition Score
21.878695757493%

Flavonoids

Naringenin
0.42mg
Luteolin
2.81mg
Isorhamnetin
1.75mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
8.78mg

Nutrients percent of daily need

Calories:347.61kcal
17.38%
Fat:25.22g
38.8%
Saturated Fat:11.98g
74.88%
Carbohydrates:11.37g
3.79%
Net Carbohydrates:8.93g
3.25%
Sugar:6.49g
7.22%
Cholesterol:524.8mg
174.93%
Sodium:295.95mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.43g
38.85%
Vitamin C:59.35mg
71.94%
Selenium:41.47µg
59.24%
Vitamin B2:0.7mg
41.26%
Vitamin A:1887.76IU
37.76%
Phosphorus:335.62mg
33.56%
Vitamin B6:0.49mg
24.61%
Vitamin B5:2.31mg
23.11%
Vitamin B12:1.36µg
22.72%
Folate:87.04µg
21.76%
Vitamin D:2.98µg
19.84%
Iron:3.09mg
17.15%
Potassium:563.78mg
16.11%
Manganese:0.32mg
15.92%
Vitamin E:2.29mg
15.24%
Calcium:146.78mg
14.68%
Zinc:2.12mg
14.15%
Vitamin K:11.03µg
10.51%
Magnesium:39.64mg
9.91%
Fiber:2.44g
9.78%
Vitamin B1:0.15mg
9.73%
Copper:0.19mg
9.63%
Vitamin B3:0.92mg
4.6%
Source:Allrecipes