Scrambled Eggs a la Jan

Vegetarian
Gluten Free
Health score
3%
Scrambled Eggs a la Jan
25 min.
4
229kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  •  eggs 
  • teaspoon garlic powder 
  • 2.5 tablespoons mayonnaise 
  • servings salt and pepper to taste
  • 0.3 cup cheddar cheese shredded
  • tablespoon water 

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Break eggs into mixing bowl. Stir in water, garlic powder, mayonnaise, white wine, salt and pepper.
  2. Mix well with a wire whisk. Stir in cheddar cheese.
  3. Heat a nonstick pan over medium heat.
  4. Pour in egg mixture and cook, stirring occasionally, until well cooked. The eggs should be firm, but not hard. These eggs will have a softer texture than normal scrambled eggs.
  5. Serve warm.

Nutrition Facts

Calories229kcal
Protein24.11%
Fat72.55%
Carbs3.34%

Properties

Glycemic Index
24.25
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
9.9943478526143%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:228.94kcal
11.45%
Fat:17.32g
26.65%
Saturated Fat:5.14g
32.1%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:1.72g
0.63%
Sugar:0.56g
0.62%
Cholesterol:338.1mg
112.7%
Sodium:421.89mg
18.34%
Alcohol:1.54g
100%
Alcohol %:1.58%
100%
Protein:12.95g
25.9%
Selenium:29.41µg
42.02%
Vitamin B2:0.44mg
25.78%
Phosphorus:214.23mg
21.42%
Vitamin B12:0.87µg
14.48%
Vitamin K:14.76µg
14.06%
Vitamin B5:1.41mg
14.06%
Vitamin D:1.82µg
12.13%
Vitamin A:551.65IU
11.03%
Folate:43.78µg
10.95%
Calcium:102.09mg
10.21%
Zinc:1.45mg
9.66%
Iron:1.65mg
9.19%
Vitamin B6:0.18mg
8.75%
Vitamin E:1.27mg
8.46%
Potassium:148.27mg
4.24%
Magnesium:14.67mg
3.67%
Copper:0.07mg
3.64%
Vitamin B1:0.04mg
2.81%
Manganese:0.05mg
2.57%
Source:Allrecipes